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Published on:

28th Feb 2023

Bonding with Stepchildren Through a High Conflict Divorce

Today I am joined by Keith and Sheila Hittner from Our Healthy Homes. Keith talks with us about his experience with divorce and raising his five children with Sheila. He talks about the struggles that he went through and how he supported his children through difficult circumstances. Sheila discusses how she bonded with Keith’s children and what got her started on her Healthy Homes program. Together they talk about how their experiences have played into their realty work, supporting different situations for clients, and the importance of bonding when a new adult comes into a family post-divorce. Tune in today to learn the four pillars of a healthy home and tips for introducing a new relationship post-divorce.

In this episode:

[1:15] Introduction to Keith and Sheila Hittner and their background. [5:32] Keith and Sheila share their lessons with bonding. [9:13] Keith talks about his experience with divorce, which included his five children. [13:05] As Keith looks back, does he think amicable mediation would have been an option for his divorce? [15:38] What was it like to send Keith’s children to their moms where the environment wasn’t good? [17:39] How old were Keith’s children when he and his ex-spouse went through their divorce? [18:30] What was it like for Sheila to bond with Keith’s children? [22:38] How does their experience with divorce play into their current reality work? [24:04] What are the four pillars of a healthy house? [25:17] What are the health items that Sheila is promoting? [28:37] What tools does Sheila use for her Healthy Homes program?

Key Takeaways:

When kids are involved, you are together whether you are married or not because there will always be circumstances where you need to participate together, such as birthday parties, holidays, weddings, etc. Some children will experience a sense of betrayal and guilt towards their biological parents when they bond with a step-parent. A healthy home means having the right real estate, ecosystem, and physical and mental health. If those four pillars aren’t all spoken to and worked on, then the roof is going to fall.

Guest Bio:

We believe that owning a home allows you and your family to put down roots and become established in the community. We believe that owning a home makes your family feel safe and more connected. We believe that families that own homes are more successful because they feel the pride of ownership and are modeling the American dream. We believe this dream is for everyone, no matter what the background, family structure, or anything else. These beliefs are central to everything that we do. Whether it is helping you buy or sell a home or helping you discover lifestyle choices that will make your home healthier. We believe that your home is central to your family life, and we want to be a resource to you, now and in the future.

Quotes:

“I just want everyone to know that there is an option that you don't have to fight it out in court.” - Lesa Koski

“When you don’t have your health, what do you have?” - Sheila Hittner

Resources:

Keith and Sheila Hittner Links

Keith and Sheila Hittner Website

Phone: (651) 775-9194

Lesa Koski Website

Lesa’s Online Courses

The Onward app was made for divorced parents to help track, share and split their children's expenses. Download The Onward App today for iOS or Android!

Mentioned in this episode:

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A Podcast Guide to Doing Divorce Differently

About the Podcast

Doing Divorce Different A Podcast Guide to Doing Divorce Differently
Divorce, co-parenting, menopause, marriage, and starting over after 40—Doing Divorce Different is your guide to a healthy, faith filled life transition.

Hosted by Family Law Attorney and Mediator Lesa Koski, Doing Divorce Different is a candid, empowering podcast designed to take the fear out of divorce and guide you toward peace—whether you’re navigating a split, working to stay married, or rebuilding a better life after a major transition. Each week, Lesa brings heart-centered legal insight, emotional support, and holistic wisdom to help you heal, grow, and thrive.

We cover everything from amicable divorce and co-parenting strategies to parenting plans that actually work and support kids in thriving through change. You’ll learn how to prepare for marriage with prenups, revisit your relationship with post-nuptial agreements, and understand what it really takes to stay married or rekindle love after a rough season. If you're in the midst of a grey divorce, wondering how to not get divorced, or questioning whether love can be found again, this show is for you.

Lesa also explores the emotional and physical changes that often accompany midlife and major life shifts. From navigating the impact of menopause on your health, marriage, and mood, to dealing with the loneliness that can come after divorce or empty nesting, you’ll find honest conversations that don’t shy away from real-life challenges. And for those of you in your 40s, 50s, or beyond, you’ll discover what it means to truly build a better life after 40.

Health and wellness are deeply integrated into this journey. Lesa shares insights on the benefits of rest, joy, nutrition, fasting, protein, and bone health, along with the power of movement, community, and exercise to support mental clarity and physical strength. You’ll learn how to take care of yourself with intention—because healing isn’t just emotional, it’s also biological.

Mindset work and self-coaching are recurring tools offered in episodes to help you reframe your story and shift from fear to freedom. And through it all, the show honors the role of faith, spiritual surrender, and letting God lead you through every season. Whether you're leaning into your relationship with God for the first time or deepening a lifelong practice, you’ll hear how surrender can bring peace even in the hardest moments.

You’ll hear real stories from people who have done divorce differently, saved their marriages, or found new love and purpose on the other side. Lesa also brings in conversations about marriages that have stood the test of time, co-parenting through complex seasons, and the realities of parenting after separation while maintaining stability for your kids.

This is not just a podcast about divorce. Doing Divorce Different is about taking back your life, rewriting your future, and trusting that you’re not starting over, you’re starting better. If you’re craving practical advice, soul-level encouragement, and real conversations about creating a healthy, joyful, purpose-driven life, you’ve found your community.

Subscribe now and join Lesa Koski for weekly episodes that will help you grow stronger in your relationships, your health, and your faith, no matter where you’re starting from.

About the Host:
I’ve spent over 25 years helping families navigate amicable divorce as a lawyer and mediator, always focused on protecting what matters most—your kids and your peace of mind. But my mission has expanded. Today, I support women over 40 not just through endings, but in building stronger relationships—and sometimes even saving their marriages. I’m a breast cancer survivor, a cowgirl at heart, a wellness advocate, and a follower of Jesus. My life and faith fuel my passion for helping women thrive.

About your host

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Lesa Koski