Dealing with Anger and Other Difficult Feelings with Dr. Elizabeth Cohen #11
If you are alive this episode is for you. We all deal with difficult feelings and negative thoughts; whether we are going through a divorce or other life experiences. The lovely Dr. Elizabeth Cohen shares her insight on how to grow through these feelings and thoughts; making divorce a true gift. You will get insight on how to handle difficult situations in the moment and how to prepare for them ahead of time. The first major lesson is taking the judgment off your feelings. If you are going through a divorce you should be angry. Dr. Elizabeth calls it righteous angry. Allowing yourself to feel this and all difficult feelings is the first step to healing. If you are heading into a situation that you know will be difficult "book end it". Do something nice for yourself before the situation and do something nice for yourself after. Listen to learn tips on how to deal with negative feelings that pop up in a difficult moment. Please join us now and learn more in Dr. Elizabeth Cohen's book, Light on the Other Side of Divorce. You can find Dr. Elizabeth on her website, click here.
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