Let's Change the Divorce Story (Ten Minutes with Tracy)
Today is our monthly session with Tracy Pleschourt, life coach and Founder of Self-Made U. During this episode, we talk about mindset shifts when looking at data in our lives. I get raw with my fears and struggles around putting together a budget, and Tracy coaches me through looking at budgeting (or any data) in a new way. She emphasizes removing the fear around the data and shares one simple step to pivot the feelings we experience when diving into an area of our lives that we have decided has to be complicated. Tune in to today’s episode to learn the practical steps of changing your mindset and allowing a shift in thoughts.
In this episode:
[4:48] Why do we fear looking at data? What stories have we created? [12:15] How to release the “hard” feeling. How could you look at the situation in a positive way? [13:35] Why do we need to look at data to make decisions? [16:30] It’s not all about making it hard. Change your mindset to make it simple. [18:25] What steps can be taken to move forward?
Key Takeaways:
The first step when going through a divorce is to do your budget. This helps in planning, in feeling comfortable and confident, and makes you aware of what the future holds. Once you have all the data and assets, you’ll know where you stand. Thought downloads. Change your thoughts away from fear. If you live in fear, you’ll never take action and sit stagnantly. Face the fear, and you’ll see it isn’t bad. Start small; change your awareness on one number, not the whole budget. Change one variable ever so slightly, and you will see results. This is the same in any area of your life.
Quotes:
“I don't care if it's the bank account or it’s what the scale says. People don't want to look at it because they are afraid of feeling afraid. And so they speculate, oh my gosh, I don't want to go there because I know it's going to take me down. The first step is normalizing it.” - Tracy Pleschourt
“You have experiences in your past that you made meaning of, and you carried it forward, and that's created this neuropathway. Your brain operates from these very efficient thoughts, aka neuropathways; you think them all the time!” - Tracy Pleschourt
“The problem is the fact that she is operating from a belief that creating or managing a budget is hard. Because that thought has her feeling afraid, which has her doing nothing, NOTHING to get a different result.” - Tracy Pleschourt
Guest Bio:
Tracy Pleschourt, the Founder of Self-Made U, helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, overdrinking, time management, and career & relationship changes.
Resources:
Mentioned in this episode:
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