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Published on:

19th Sep 2023

Navigating Co-Parenting After Divorce

On this week's podcast I am joined by the hosts of Co-Parent Dilemmas, Diane Dierks and Rick Voyles. Diane and Rick discuss parallel parenting and how they mediate with parents going through a divorce. They give some amazing tips on how to set boundaries and work alongside your child’s other parent, while still maintaining how you want to support your child. Rick and Diane talk about why a parenting plan is so important, not only to have in place, but also how it supports and protects the children. Tune in today to learn about different types of co-parenting and how to utilize the parenting plan to do what's best for your child. 


In this episode:

[2:20] Diane introduces who she is and how she got into the co-parent support space.  [4:52] Rick shares with us how he became a mediator. [6:25] Do Rick and Diane believe that co-parenting can be an easy transition? What do they typically see during their mediations? [8:29] What is parallel parenting? [13:56] How do you adjust your parenting with parallel parenting? [15:08] What do Rick and Diane advise when working with a couple as parenting coordinators? [18:53] What can you do when the co-parent isn’t cooperating? What’s the best way to set boundaries? [25:12] Why is a parenting plan so important?

Key Takeaways: 

Put your arguments in perspective, are the things you are arguing about really going to matter in 10 years. And if they will matter in 10 years, then make the decision based on what’s best for your children, not just arguing because that’s what YOU wanted. 

Do not get yourself in a double bind of always giving the other parent everything they want and getting nothing in return. Not only are you violating your parenting plan, but you are also setting yourself up for a risk of them using your generosity against you in the future. 

Parallel parenting is when you are able to come from a place of “I am a parent, you are a parent, but we are not parents together.” Coming from this place can help you stay in your own lane and be responsible for your actions, not your co-parents actions. 

Quotes: 

“The only reason you walk out of there with a parenting plan is to protect the children.” - Rick Voyles

“The kids don't suffer because of lack of cooperation. They suffer because of the presence of conflict. So it's not that you need to be cooperative in order for the kids to be okay. You need to have a style in which there isn't conflict.” - Diane Dierks

Guest Bio: 

Diane Dierks is a licensed marriage and family therapist in Georgia. She is Executive Director of the Center for Navigating Family Change, a non-profit that provides co-parent education and other services for the courts. She is also co-host of the podcast Co-Parent Dilemmas.

Rick Voyles is Diane's podcast co-host. He is CEO of the Center for Dispute Solutions. He is also a published author, mediator and anger management specialist.

Listeners may contact us at 1234Dilemma@gmail.com or leave a voicemail on our website at www.CPDilemmas.com.

Link to free giveaway would be a download of our email protocol sample court order and workshop workbook that can be found at www.cnfc.org/documents

The Amazon link to our new podcast companion journal is at https://www.amazon.com/Am-NON-Impossible-12-Week-Journey-Co-Parenting/dp/0974525448.

Resources: 

Sample Court Order and Workshop Workbook

Podcast Companion Journal

Co-Parent Dilemmas Website

Non-Impossible Facebook Group

LinkedIn Professionals Group

Co-Parent Dilemmas Instagram

Dianne's Twitter

Co-Parent Dilemmas YouTube Channel

Lesa Koski Website

Lesa’s Online Courses

To receive real-time alerts that your child is safe and to receive $50 off your Soberlink device, visit https://www.soberlink.com/partners/different

The Onward app was made for divorced parents to help track, share, and split their children's expenses. Download The Onward App today for iOS or Android!

Mentioned in this episode:

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About the Podcast

Doing Life Different with Lesa Koski
Real conversations for women over 40 about faith, fitness, and fresh starts
Mindset, movement, and faith after 40—because midlife isn’t a crisis, it’s your comeback.

Welcome to Doing Life Different with Lesa Koski, the podcast for women over 40 who are ready to rewrite the rules, reclaim their joy, and rediscover their purpose. Whether you're navigating divorce, rediscovering your health, deepening your faith, or learning how to have fun again—you’re in the right place.

Host Lesa Koski—wife, mom, coach, and seasoned mediator—brings real talk, relatable wisdom, and expert interviews to guide you through midlife reinvention with grace and grit.

In each episode, you’ll get practical tools and empowering conversations on:

Mindset & personal growth

Faith & spiritual connection

Fitness, movement & health

Divorce, marriage & relationships

Fun, purpose & starting fresh in the second half of life

This isn’t just self-help. It’s soul-level transformation. Get ready to do life different—because your next chapter starts now.

Lesa also explores the emotional and physical changes that often accompany midlife and major life shifts. From navigating the impact of menopause on your health, marriage, and mood, to dealing with the loneliness that can come after divorce or empty nesting, you’ll find honest conversations that don’t shy away from real-life challenges. And for those of you in your 40s, 50s, or beyond, you’ll discover what it means to truly build a better life after 40.

Health and wellness are deeply integrated into this journey. Lesa shares insights on the benefits of rest, joy, nutrition, fasting, protein, and bone health, along with the power of movement, community, and exercise to support mental clarity and physical strength. You’ll learn how to take care of yourself with intention—because healing isn’t just emotional, it’s also biological.

Mindset work and self-coaching are recurring tools offered in episodes to help you reframe your story and shift from fear to freedom. And through it all, the show honors the role of faith, spiritual surrender, and letting God lead you through every season. Whether you're leaning into your relationship with God for the first time or deepening a lifelong practice, you’ll hear how surrender can bring peace even in the hardest moments.

You’ll hear real stories from people who have done divorce differently, saved their marriages, or found new love and purpose on the other side. Lesa also brings in conversations about marriages that have stood the test of time, co-parenting through complex seasons, and the realities of parenting after separation while maintaining stability for your kids.

This is a podcast about thriving through Cancer, taking back your life, rewriting your future, and trusting that you’re not starting over, you’re starting better. If you’re craving practical advice, soul-level encouragement, and real conversations about creating a healthy, joyful, purpose-driven life, you’ve found your community.

Subscribe now and join Lesa Koski for weekly episodes that will help you grow stronger in your relationships, your health, and your faith, no matter where you’re starting from.

About the Host:
I’ve spent over 25 years helping families navigate amicable divorce as a lawyer and mediator, always focused on protecting what matters most—your kids and your peace of mind. But my mission has expanded. Today, I support women over 40 not just through endings, but in building stronger relationships—and sometimes even saving their marriages. I’m a breast cancer survivor, a cowgirl at heart, a wellness advocate, and a follower of Jesus. My life and faith fuel my passion for helping women thrive.

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Lesa Koski