Saddle Up Segment: 5-5-5 Breath with Claire Samuels
Saddle Up Segments are bite-size, bonus episodes offering one thing that our listeners can do right away to add value to their life. This week, Claire discusses the power of pausing and practicing mindful breathing instead of always thinking about the next thing and to-do list. Taking a quick moment to do a 5-5-5 breath (5 seconds of inhaling, 5 seconds holding your breath, and 5 seconds of exhaling) benefits your brain by getting more oxygen to it and can make a big difference in your day. Like what you're hearing? Be sure to check out the full-length episodes; new releases every Tuesday.
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