Saddle Up Segment: Gift Yourself 10 Minutes to Identify Negative Core Beliefs
Saddle Up Segments are bite-size, bonus episodes offering one thing that our listeners can do right away to add value to their life. This week, Tracy Pleschourt asks listeners to set aside 10 minutes to identify their negative root beliefs that they have never considered to be untrue, and beliefs that they have identified themselves with.
This may take you back 10, 20, or 30 years.
Ask yourself, what beliefs have I carried forward throughout my life that I might just be operating from today? For example, Is it true that I am broken just because my parents divorced back in 1981? In what ways is that not true?
These are two compelling questions to ask yourself. Tracy warns us that it might be painful, but you're capable of feeling any emotion, including sadness. This includes the fear that you as a human being are capable of fearing feeling those emotions. Give yourself permission to heal.
Like what you're hearing? Be sure to check out the full-length episodes; new releases every Tuesday.
Resources
Website: https://www.self-madeu.com/
Mentioned in this episode:
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