Saddle Up Segment: How to Deal With Triggers While Co-Parenting
Saddle Up Segments are bite-size, bonus episodes offering one thing that our listeners can do right away to add value to their life. On this week's episode we talked about dealing with triggers and how to love yourself enough to give empathy. If you are feeling triggered, notice the feeling, take a deep breath, and realize that you do not have to react to it at that moment. You can walk away, think about it, and decide if there needs to be a discussion at a later time when you are not feeling triggered. Tune in for more great tips! Like what you're hearing? Be sure to check out the full-length episodes, new releases every Tuesday.
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