Suffer Less Through Divorce & Beyond
Today I am sharing some tools that can help you to view suffering differently. Shifting your focus during a difficult circumstance to look for the gifts or opportunities being shown to you instead of getting stuck in the situation can make a world of difference. I walk through three scenarios of realizing the amazing gifts I’ve received through challenging times. Tune in today to learn how to switch up your mindset.
In this episode:
[2:09] How do you approach your mindset and feelings? [3:56] What is a tactile way you can do a PQ Rep? [5:50] Why is meeting your prodigy brain essential to reduce suffering? [6:52] Lesa discusses the gift of pregnancy complications. [10:41] Lesa talks about the gift of adopting her daughter Sophia.
Key Takeaways:
Everything that happens is happening to you to teach you a lesson or give you a gift. Taking a step back from the complicated situation to look for gifts or opportunities can help you end suffering sooner. PQ Rep is a great tool to help calm the prodigy brain so you can find the lessons within challenging circumstances.
Quotes:
“If your feeling like you can’t circle out of it, sit with it for a second. Name it, feel it. Think, where do I feel this in my body, is it in my chest or stomach, what temperature is it, is it hot or is it cold? What color is it? All those things help you to become aware of that feeling.” - Lesa Koski
“Ask yourself, how could this be a gift? You can ask what can I learn from this so that moving forward, what I’ve gone through teaches me something.”- Lesa Koski
Resources:
The Onward app was made for divorced parents to help track, share and split their children's expenses. Download The Onward App today for iOS or Android!
Mentioned in this episode:
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