Ten Minutes with Coach Tracy Self Love and Boundaries
It’s time for our monthly check-in with Tracy Pleschourt! During this episode, we follow up on Lesa’s self-doubt from last month and work on improving her self-doubt. Then we dive into Tracy’s boundary-setting advice. Tracy talks about the importance of understanding why you need boundaries, how they benefit individuals, and how to focus on boundaries being self-care. Head to the website today to grab a copy of the boundary-setting sheet!
In this episode:
[3:10] How to work through your thoughts on self-doubt. [10:11] How do you set up boundaries? [12:26] How is a boundary different than a request? [15:20] Sitting and thinking about things in your life that make you frustrated. [19:05] How to create a deal breaker if you don’t move forward with the boundary you are setting. [19:30] Creating consequences when boundaries aren’t managed.
Key Takeaways:
Becoming self-made means that you are constantly working on yourself. There is no finish life. You are going to continue to grow and evolve throughout life. Boundaries are not set to control other people; they are set to get the results you want for your life.
Quotes:
“Just notice the difference in how you feel when you're operating from a belief that sounds very judgmental like I can't, or I’m not worthy of attending something, I’m not worthy of getting into the pool without a care in the world. There's a whole lot of judgment wrapped up in that. That doesn't feel very good, and if it doesn't feel very good, you’re not going to show up as your best self.” - Tracy Pleschourt
“Boundaries ultimately are created for you. It is kind of an operating system for the results that you want to create for you. It isn't a manipulation tactic; it isn't an ultimatum; it isn't in an effort to control someone else. Boundaries are created so that you get results that you want from your life.” - Tracy Pleschourt
“Self-care comes in all shapes and sizes. This is a self-care to add to the toolbox, try it out; it may or may not work, but this is another great tool to take care of yourself.” - Tracy Pleschourt
Guest Bio:
Tracy Pleschourt, the Founder of Self-Made U helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career & relationship changes.
Guest Resources:
Mentioned in this episode:
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