Thriving Through Menopause and Divorce: Expert Advice from Dr. Lena Robertson ND
Today we are joined by Dr. Lena Robertson, a Naturopathic Doctor. Dr. Robertson specializes in helping women age well, balancing hormones, and thriving through menopause. She talks about her experience as a child of divorce and then going through a divorce herself. Dr. Robertson gives some great tips on managing metabolism and hormones as you age. She also discusses the effects of stress on the body, which we know can be a big one during divorce, and some tips on managing stress. Tune in today to learn more about aging well!
In this episode:
[2:10] Dr. Lena Robertson provides her experience as a child of divorce. [5:48] What was Dr. Robertson’s experience going through a divorce herself?
[6:42] When did Dr. Robertson go to medical school and why did she make that career choice? [11:00] What is Dr. Robertson’s current business? [15:47] How to manage metabolism and hormones as you age. [20:13] What can you do to help your hormones stay more balanced? [23:12] Tips on how to get more sleep/what affects your sleep.
Key Takeaways:
Sleep and stress are the foundations of health. These two areas will impact your life and guide you to better health. There is no one size fits all diet or exercise routine. To determine the best diet for you, there are some great labs available. Check out Dr. Robertson’s free guide to learn more. Maintaining a calm co-parenting relationship is key for children to grow up feeling confident and resilient. The better you work together as a team, the better it will be for your children in their adult years.
Quotes:
“Sleep and stress, those are the foundations of health. If you're not getting proper sleep, if you're super stressed out it's going to put everything out of whack.” - Dr. Lena Robertson
“How you set yourself up for the day also has a big impact. So getting the natural light in your eyes first thing in the morning. First thing in the morning go outside, doesn’t have to be long, get the light in your eyes. If you live in a place like me (Bellingham, Washington) get one of those lights, sun lamps.” - Dr. Lena Robertson
Guest Bio:
Lena Robertson is a health consultant and creator of The Acing Aging Method. She helps ambitious Gen Xers and Baby Boomers reclaim their metabolism, hormones, mind + energy so they can continue sharing their gifts, expand their reach, better serve their clients and show up even more for the people they love. Her approach to healthy aging and the support she provides is unlike anything you will find in the online space for anti-aging. Lena pulls from her experience as a naturopathic doctor, her own signature functional lab analysis methodology, and extensive study on aging in order to guide her clients to better client results and long-term health and wellness success.
Resources: Dr. Lena Robertson’s Website
Free Guide: Functional Labs For Acing Aging: What You Should Test & Why!
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