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Published on:

9th Sep 2025

Finding Healing After Abuse with Author Andi Bull | When Your Protectors Didn’t

Abuse recovery, healing, and faith collide in this powerful episode with author Andi Bull. Discover lessons from her book When Your Protectors Didn’t, and learn how to find hope, identity, and strength—even if you weren’t abused. This memoir-style conversation will inspire women to embrace healing, overcome imposter syndrome, and see their stories through God’s eyes.

Andi’s book transformed my perspective, showing me that healing is possible and biblical stories hold deeper meaning than I ever realized. Whether you’ve experienced trauma or simply battled perfectionism, people-pleasing, or anxiety, this episode will meet you where you are.

Timestamps:

(00:00) Introduction: Why this episode is for every woman


(03:15) Meeting author Andy Bull and her powerful book When Your Protectors Didn’t Protect


(09:45) Overcoming perfectionism, people-pleasing, and performance anxiety


(15:28) Biblical lessons that transform how we see ourselves and God’s love


(22:40) Andy’s childhood abuse and the moment she realized her “normal” wasn’t normal


(31:10) How imposter syndrome shows up in writing, faith, and life


(39:55) Discovering surrender through hardship, cancer, and God’s presence


(48:20) Paradigm shifts: seeing life differently and suspending judgment


(55:45) The power of sharing your story to help others heal

Key Takeaways:




  • You don’t have to be abused to relate to abuse recovery—perfectionism and people-pleasing carry similar wounds.



  • Biblical stories hold fresh, healing insights when we look at them with open hearts.



  • Abuse and dysfunction are not normal, even if they’ve been your lived experience.



  • Imposter syndrome can be overcome by embracing identity as a daughter of the King.



  • Sharing your story is one of the most powerful ways to connect, heal, and empower others.


Guest Bio:

For over twenty-five years, Andi has dedicated herself to the study of God’s word, graduating from the King’s University with her Master’s in 2003.

As she read the Bible through the eyes of a survivor of traumatic childhood abuse, she saw how God passionately seeks the lost, gently restores the broken, and tenderly heals broken hearts. 

Andi became inspired to advocate for emotional well-being, not only for herself but also for the women she is privileged to mentor one-on-one and those she speaks to at conferences. The lessons and insights she gained are in her book, When Your Protectors Didn’t: Healing from a Past of Broken Pieces. 

Raised in South Africa as a child, she now resides in sunny Southern California with her husband, daughter, and pups. She loves her family, friends, pups, and coffee—lots and lots of coffee! 



Resource Links:




  • Get Andi Bull’s book: When Your Protectors Didn’t Protect https://a.co/d/5naO43I



  • Learn more at lesakoski.com


Tags/Keywords:


abuse recovery, healing after abuse, childhood trauma, Christian healing, women over 40 podcast, people pleasing, perfectionism, imposter syndrome, memoir podcast, faith and healing, God’s love, When Your Protectors Didn’t Protect, Andy Bull

Transcript
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Hello friends.

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I had to get in here and

introduce this podcast episode.

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I think this might be one of my favorites.

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It's so good.

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It's for every woman.

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And so is the book that was written by

the author, who is my guest, Andy Bull.

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And the book is When Your

Protectors Didn't Protect.

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This is a two part series.

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So I broke our conversation in half

because I lost track of time and

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forgot that I was interviewing her.

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Her book was one that I couldn't put down

that I, I read in like one, one sitting,

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and I don't do that very often anymore.

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And it is about abuse.

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She was abused as a child,

but this is the thing.

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Even if you weren't abused, you

are going to learn numerous lessons

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and you're gonna be able to relate.

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It was, this book was life-changing

for me and it helped me see

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stories in the Bible clearer.

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So this first part is so good.

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You get to know her a little bit.

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You get to know me a little bit

better, and I talk about, um, how.

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I wasn't abused, but I had this idea that

I had to be perfect to be loved, and so

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I had a lot of the same feelings she did.

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We talk about how eye-opening it is

when you realize that what you are going

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through isn't actually normal and you've

always normalized it your whole life.

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Um, so it's an amazing story.

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I just, I'm telling you, you

gotta go pick up her book.

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Enjoy this podcast and tune in next

week 'cause I've got the second half

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and you're gonna love that one too.

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I'm so glad you're here.

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I.

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Speaker: Welcome listeners.

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I am so thankful to have you here today.

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Thank you.

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And it's just gonna be such

a treat because I've got kind

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of a new friend that I met.

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It's Andy Bull, she's an author and I

told her I read her book and could not put

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it down, and it's been a long time since

that's happened to me a really long time.

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Usually I get distracted

or I'm not interested in.

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It was so good and we're gonna let Andy.

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Tell her story a little, little

bit, but just so you know, this

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book will be in my show notes.

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It's called When Your Protectors

Didn't Protect, and Andy, I gotta

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tell you guys too, I'm a little jelly

because we went to Bob Goff and we

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got some assistance with writing.

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I'm like in the beginning stages, and

I see Andy's got a book out already.

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I'm like, what?

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How did you do that?

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So

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Speaker 2: welcome

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Speaker: Andy.

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Speaker 2: Thank you for being here.

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Oh, Lisa, you're such a joy.

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It's just.

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It's just my, my pleasure.

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I mean, we connected, I think we had a

heart connection the minute I sat down.

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Yeah.

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Near you and your husband on the couch.

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And to be fair to you, I had

already written my book, I think,

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did I ever mention that to you?

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I've written my book right

before the conference.

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I finished it, I put the final touches

on it and it, the conference was actually

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the carrot to get me to finish my book.

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I needed the last, um, push to get

that work done because, you know,

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as a writer you sometimes, you know,

it's self-imposed and, um, so you

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have to have forge the discipline to

sit and sometimes a reward is needed.

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And so I thought, well, I'm gonna

give myself this conference.

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It's gonna be my gift.

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And that's what got me there.

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So.

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That's how the book

came about at that time.

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Speaker: I love it.

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And it's so well written.

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And I came thank you to the, to Bob's with

the idea of what my book was gonna be.

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Yeah.

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And then I went there and I went,

wow, that would've been really bad.

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So glad that I got a little

bit of direction and how to

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make it a little more personal.

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But it is, it's a lot of work.

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And I keep talking to Bob 'cause

mine's a ways off and I'm, you

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know, putting timelines because I

don't have all day to work on it.

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And I don't know if I could.

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No, but Andy, I'm, I'm gonna be

honest with you, your book is so good.

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And that when I read it, I had

a little bit of that imposs,

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like, I'm like, I can't do this.

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Oh.

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Like, I, I can't write, like I

can't write, you know, I started

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doing that, but it's okay 'cause

I'm a daughter of the king.

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So however he wants to use this

book, if it's just to heal me, if

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it's to heal others, whatever it is.

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I can't wait to put it out there.

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Oh.

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But what I want you to know about your

book, and I wanna get into your story

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'cause it's, I know it's interesting.

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I want you to share whatever

you're comfortable sharing.

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Okay.

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But your book is kind of about

situations where maybe you've

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been abused, maybe you've had, but

this is what I want you to know.

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There are some of us out there

who had the same effects.

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Now I have like, good

relationships with my parents.

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Mm-hmm.

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Now, and I, I know that they want

it to do what was best for me.

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Right.

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And so I, I can give them a lot

of grace and, and as a parent,

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I want my kids to read this.

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You know what I mean though?

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Because Yeah.

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Even if we want to do it mm-hmm.

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The God way, the better

way things fall through.

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And I think my parents were

so concerned about how I was

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gonna turn out that they just.

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You know, probably kept trying to have

high standards and I fell into this.

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People pleasing.

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Oh, when I read your book, I was

like, oh, it was so healing for

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me and Andy, you have such a gift.

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I just have to talk about this one story.

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You have a gift with bringing up

biblical stories that I could see.

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You know, like that story about

the father who had two sons.

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Speaker 3: Yeah.

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Speaker: And the one took off

with all his money and Woo.

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Had fun.

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The other one stayed there and worked.

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I always had a hard time with that

story because I was always like,

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well, the guy that was there the

whole time, 'cause that's me.

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I am the son.

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No one's ever explained

that son to me before.

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Speaker 2: Working your way into

relationship with the father, earning

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his pleasure, doing all the right

things and missing the main thing.

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Speaker: Yeah.

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Yes.

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Yes.

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But when you told the story,

you looked at both sides.

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Yeah.

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And you talked about how the father

humbled himself to that son who had

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stayed there as well and came to him

and was understanding and loving.

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That's, and I missed that.

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I missed that all along.

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And so that was eyeopening, but that

wasn't the only place that was eyeopening.

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Oh.

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So I'm just like, this

is the best book ever.

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And the, the stories,

your story's amazing.

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Oh,

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Speaker 2: thank you.

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Well, can I backtrack a little bit?

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Yes.

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I, I would like to backtrack to

what you said about the imposter

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syndrome and your, and your story.

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And I wanna tell you that with

every stroke of the keyboard,

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I had to fight that myself.

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I, I've been a speaker, um, God

called me when I was eight years old.

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I wasn't even a Christian yet.

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I was 10 years old when I became a

believer, when Jesus came and got me and

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until Jesus came and got me, I hadn't

had a friend and I hadn't felt love.

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But at eight years old, I was

sitting on the bar stool of Peter's

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pancake house in South Africa where

I was raised, and God came in.

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He said, I've called you to heal.

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And I saw this picture of bright

lights in my face, and even at

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eight years old, I knew people were

behind those lights, but I had never

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seen anything like that before.

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My dad was a pastor.

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I talk about that in the book and,

um, behind those lights, knowing

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that there were people there, but not

understanding what that calling was.

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So.

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You know, we just try to follow Jesus the

best that we can and try to become better

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versions of ourselves through our lives.

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And I talk about that in the book as

well, empowering ourselves to become

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these better versions of ourselves.

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Um, but, um, so funny, so much I

wanna say to you about what you said,

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but I think really in that moment I

understood my Colleen was speaking,

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but I never, ever felt it was writing.

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I enjoyed scribbling poems and writing

little stories when I was younger.

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That's the extent of it.

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A gentleman la named, uh, Larry

Titus from Kingdom Global Ministries.

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He's, um, he's got this aesthetic

or understanding that God.

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God never said, we are

to build the church.

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We're to build the kingdom.

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The church is Jesus.

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To build, we are to be kingdom builders.

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That allows us to put our focus

on people and care about the

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things that God cares about.

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And then, you know, even in the Book of

Acts, it said any added to their number

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daily because they were, these people were

so full of love and gracious and kind.

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You couldn't help but

be attracted to that.

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So anyway, um, he asked me to work with

him on a couple of books that he was

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writing, so I helped him co-author those.

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And it kind of gave me sea

legs, so to speak, for writing.

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One day in the midst of taking

a break between chapters for him

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to see what we'd been working on.

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The first story in my book poured

out about my dad repenting to me

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on his deathbed for abusing me.

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And I thought, what is this?

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What is this?

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And I thought, could I,

could I take it from here?

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And so I began to write and I got

a lot of words, you know, there's a

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lot of focus and pressure on writers.

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You've gotta have this many

words, that many words.

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But I had a lot of words and I

felt God interrupt my writing.

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I was about 80% done with a book.

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He said, it's too theological, he said,

and then he showed me a picture of a

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woman in a coffee shop reading my book.

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And I didn't know what that meant.

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And I was frustrated.

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Did she look

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Speaker: like me, Andy?

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Speaker 2: Well, she

was as beautiful as you.

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And so she, she was reading

my book, but she was getting

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through it in one in one sitting.

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And the, and the Lord said to

me, I want women to be able

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to plow through this book.

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And I thought, well,

this book is not plow.

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It's not, I have chills.

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I have chills.

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Me.

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Me too.

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And that's weird because

it's like my story, but

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so I thought, what is that?

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So it was kind of cranky, you know,

kinda get cranky with God sometimes.

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And I like, darn it, you couldn't

have told me this when I was,

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you know, 20% into the book.

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But what he had done was he had

given me a lot of content and I came

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home and I sat with that word and

I thought, what do I do with this?

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And a friend told me, she said, Andy,

you're all about just sitting with

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women one-on-one in coffee shops.

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Yes, I like to speak and I felt

comfortable doing that, but God had

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called me away from the stage during

this time completely addressing

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areas of identity that I might've

gotten from speaking or whatever.

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You know, I'd felt like,

okay, this is my identity.

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I pulled away all of that stuff

during these years that he had

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me silent and um, asked me to

write was very humbling journey.

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And I did fight imposter

syndrome the whole way through.

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Finally, I realized I do sit with women.

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And have coffee with them on

almost on the daily sometimes.

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And I just wanna talk to them like

you're talking to me on this podcast.

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Yeah.

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Just authentically real, like a big

sister, like a mom, like an aunt.

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Just be somebody they

can trust in the pages.

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Once I got that, I went back,

I stripped everything out.

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The book's not like super long.

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Um, but it is congruent.

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And so I just wanna encourage you that

your book is gonna be all that and

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more because of who you are already.

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It's gonna come out through your words.

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Speaker: Thank you.

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I appreciate that.

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And I think I could get teary eyed.

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I think the thing that is pulling me

through this that I've never had before in

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my life and I always, you know, like you

talk about you met Jesus on that stool.

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I don't know, I kinda always felt that.

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I don't even really

remember when I didn't.

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I was so alone, but I always felt him.

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Speaker 4: Mm-hmm.

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But I

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Speaker: don't think I got surrendering

to him until I went through my

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heart, you know, my heart stage

one catch of that breast cancer,

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which was miraculous but scary.

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Yeah.

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And that was when I surrendered

to him and then I go, Hey, I might

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not be able to write this book,

but I'm a daughter of the king.

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That's right.

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And that is the thought that is

pulling me through that I need to

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keep going back to, yeah, he can use

this for whatever purpose he wants.

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And I'm good with that.

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I'm just good with that, you know?

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And I'm not kidding.

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Like even if it's just meeting

great people and healing, I'm good.

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Speaker 2: Yes.

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Yeah, that's what I asked Jesus.

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I said, listen, I may not be the

best writer, but what I do know

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is I can give this to you and ask

this to be my passport, to take

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me to the woman who needs the hug.

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Yeah.

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Who needs to be seen.

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Yeah.

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And the whole book is about that

God sees you, you know, in those

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moments of despair that you talked

about with being a survivor of breast

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cancer and these hard, hard things.

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You know, we think, uh, you know, a

lot of times there's this misnomer

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that once we become a believer, you

know, that life just gets better.

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What I always think about

is now it, it stays.

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It's hard all the way through.

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It's hard.

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But we have this, um.

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A beautiful creator and friend who's

with us, his name Emmanuel, God with us.

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He wants to be present with us and

help us to get through that hard.

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And when I met him at, um, at, in

a remarkable experience, uh, I was

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10 years old and I was sitting in

this youth group and I was there.

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I didn't wanna be there.

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Um, but as the preacher's kid, you

know, we showed up to everything.

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And, uh, this woman who was a famous South

African actress, was giving her testimony.

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She didn't say anything theological.

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She just said, Jesus can be your friend.

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And honestly, Lisa, in that moment,

she disappeared and I saw Jesus.

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And I just ran up to him and I said,

I wanna, I wanna be a Christian.

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And it was March 5th, 1976.

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I love that.

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Nearly What?

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That's 50 years next year.

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Speaker 3: Wow.

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Speaker 2: And I didn't walk my journey

out perfectly because I've been abused.

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I developed a lot of very

poor coping mechanisms.

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Speaker 3: Mm-hmm.

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Speaker 2: I didn't understand that

my body was my own and that I could

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have boundaries around myself.

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I didn't understand about boundaries.

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I was extremely codependent.

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I grew up with something that you

referenced, which was this dreadful

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performance anxiety, feeling like

I had to be good all the time.

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And when you feel like you have to be good

all the time, what happens is that all

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the bad, and I say that in quotes, right?

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Which is usually just normal behavior that

God wants to grow your character through.

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I would hide all of that.

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Mm-hmm.

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And shove that away because those

were the parts of me nobody could see.

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So I was living this life that was.

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Not congruent, not authentic.

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I didn't even know where to begin.

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And something important that I talk about

in the book is this experience that I

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had with seeing normal in chapter one.

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Yep.

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Yeah.

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So I remember the moment so clearly I

was with my dear girlfriend in college.

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Her mama had invited us home and

I, I was too far, I lived too far

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away to be able to get to my house.

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So my friend said, come on home with me.

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You know, she's from Texas.

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Come on home, y'all come on home.

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Pile in the car.

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It was, didn't matter how many of us.

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And I was like, are you sure?

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Sure.

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This is okay.

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Is your mom gonna be all right with this?

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Speaker 4: Mm-hmm.

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Speaker 2: Yeah, absolutely.

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Come on, y'all come down, have

Thanksgiving with my mama.

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So I, we drove down to her mama's house.

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Her mama was there on the porch of

this little tiny house in Galveston.

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Just couldn't wait to see us, you

know, embraced us in our arms.

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The minute that I met her, I felt so safe.

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And, um, I think I tell the story in the

book that I, I was sleeping in the living

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room because there weren't in enough

beds and it was also the laundry room.

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It kind of, you know, discreetly

tucked behind these doors.

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And, uh, she came out in the

morning, she had my la the

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laundry basket balanced on my hip.

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She had folded all my laundry.

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She was holding up my bra and

scraps we're like six miles long.

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And she said, child, what have

you been doing to your bras?

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I'm like, she's holding my bra in

her hands and I'm okay with it.

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It was this, I'm okay with

the fact that she's talking

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to me about something private.

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And that whole week we just sat around.

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There was no performance, there

was no show, there was no judgment.

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She just laughed at all of our antics.

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Um, my friend just, you know, we could

come and go out of the kitchen as we

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pleased we could do whatever we want.

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She, she thought we were

these just delightful humans.

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And, um.

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When we left her home that weekend, I was

driving home with my girlfriend in the

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car and um, as you know, you've read this?

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Yes.

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But I turned to her

and I said, um, Adrian.

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I said, is it, is it always like

that in your house or is that an act?

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Because, you know, we had

to put on a show, you know?

364

:

Yes.

365

:

In our house and we were

the preacher's family.

366

:

We could not have anything wrong with us.

367

:

We needed to be perfect.

368

:

So it didn't matter if all hell broke

loose the night before in our house.

369

:

We showed up.

370

:

The next day with smiles on our faces and

just stuff, stuff stuffing all of this.

371

:

Speaker 4: Mm-hmm.

372

:

Speaker 2: Torment all of this

pain, all of this dysfunction.

373

:

And, um, nobody, nobody

knew we did it really well.

374

:

And I learned to be very

good at putting on that face.

375

:

So she said, I said, is it like

that or is that just an act?

376

:

And she said, no.

377

:

She said, that's just us.

378

:

And um, so I started to share

with her 17 years old things that

379

:

I'd never told anybody before.

380

:

Speaker 4: Yeah.

381

:

Speaker 2: Just a few things.

382

:

And she said, Andy, you were abused.

383

:

And I, I was shocked because back then

that word abuse, it was a very big word.

384

:

It's not.

385

:

As big these days, but it

was a very big word then.

386

:

Mm-hmm.

387

:

To say you had been abused was, you

know, to put you in this category

388

:

that people had thought of and

you, you better be careful with

389

:

that accusation, kind of, you know.

390

:

Speaker: Well, and was there any

part of you, um, I don't know why I'm

391

:

tying this to the cancer diagnosis.

392

:

I kind of like, I didn't

wanna be in that club.

393

:

Exactly.

394

:

Does that make sense?

395

:

I didn't want to be, did you feel

like, I don't wanna be someone

396

:

that's abused, I'm perfect.

397

:

Speaker 2: I didn't feel that I, although

I can't, that's such an amazing connection

398

:

that God would use that to draw that into

what you had to go through, you know?

399

:

Speaker: Right.

400

:

Speaker 2: He's so amazing.

401

:

The Holy Spirit is so amazing.

402

:

I know the way he works and I think

my feeling in that moment was shock.

403

:

That I'd, I was, I'd been abused.

404

:

Well, okay.

405

:

That it wasn't, that it wasn't normal.

406

:

Yes.

407

:

What I up with,

408

:

Speaker: do you know what I mean?

409

:

Oh my gosh.

410

:

Okay.

411

:

So Andy, this is what I have to

tell you when I read that piece.

412

:

Yeah.

413

:

It hit me because I remember I have been,

I've had, I've been filled, I've been

414

:

running on in the red zone my whole life.

415

:

Like, ugh.

416

:

So intense and tight and worried about

everything and trying to be the best.

417

:

And it's anxiety, right?

418

:

Yeah.

419

:

I have anxiety, and I remember just

through this diagnosis, I remember

420

:

talking to my mom, who also has anxiety.

421

:

I never, nobody, you know what I mean?

422

:

Nobody talk.

423

:

Nobody knew it.

424

:

No, no.

425

:

Well, and then, so I'm telling her

how I'm feeling and she says, well,

426

:

I think anyone would feel that way.

427

:

I think anyone would be anxious.

428

:

And suddenly one day I

went, mom, you're wrong.

429

:

You're wrong because my hubby.

430

:

He doesn't like sit

and spin out, you know,

431

:

like I'm spinning out and things I

don't need to spin out on, you know?

432

:

Yeah.

433

:

And when you brought that up, that

was an aha moment for me of, wait a

434

:

minute, this isn't how people live.

435

:

Speaker 2: No.

436

:

Isn't it this paradigm shift?

437

:

I mean, yes.

438

:

Such, I remember this one time so

distinctly I was at a shopping center.

439

:

It's a little bit of a tangent

story, but that's okay.

440

:

We do that.

441

:

Boy, we love a story.

442

:

We love a story.

443

:

I was so funny.

444

:

One time I got, I got absolutely

hammered by this very precious but

445

:

religious woman for preaching with

a lot of stories and um, yeah.

446

:

I went home and Jesus,

Jesus was so good to me.

447

:

God just told me, he said,

my son used stories right.

448

:

You're, you're all good.

449

:

So anyway, from then on, I was

like, all right, I'm all good.

450

:

People may not get the real, the real

nugget, but they'll get a good story.

451

:

But yeah, he, he, that's how he used

this as a word to explain things to me.

452

:

But I was out on the streets and I was

coming to this shopping center and there

453

:

was this busy road in front of the store.

454

:

I was about to go on, and there was this

little girl, Lisa, standing in the middle

455

:

of the road and her mom was safely on the

curb and her mom was saying, really soft.

456

:

Come on honey, come on, come on honey.

457

:

And I'm thinking, this is my child.

458

:

She's standing in the middle of a road.

459

:

Get on that street, yank the child

off the street and get her safely.

460

:

Why are you safe?

461

:

And the child isn't.

462

:

So finally the little girl, I, I ran

into the street and started acting

463

:

like traffic cop to stop the cars.

464

:

Mm-hmm.

465

:

And I'm thinking this, this might be maybe

one of the worst mothers I've ever seen.

466

:

Speaker 4: Yeah.

467

:

Speaker 2: But I was trying to not be

judgmental, so I jumped in to help, but

468

:

I'm thinking the grab your child and go.

469

:

So anyway, the little girl,

she finally crosses the street

470

:

and goes into the store.

471

:

So by the time I get in the

store, I'm sh I'm shook, but I

472

:

see the little girl now wandering

around the store without her mom.

473

:

And finally I see a woman come around

the corner, she's got her cart, and

474

:

she goes, oh, there you are honey.

475

:

What have you been doing?

476

:

Well, that was the mother.

477

:

She was in the store and hadn't noticed

that her kid had run out the door and

478

:

was on the street, and the woman who was

calling the child softly was a stranger.

479

:

Oh.

480

:

And she was doing it gently so that

the child wouldn't be scared even

481

:

further and run further into harm's way.

482

:

And she pulled her into the store

and really was the hero of the story.

483

:

And the mom thought the little girl

had just been running around the

484

:

store looking at things, but really

she'd been on the street in danger.

485

:

That was a big moment for me because

that was a paradigm shift where things

486

:

that I saw with my eye were not at

all the way that I had seen them.

487

:

Yes.

488

:

That little girl, that was not her mother.

489

:

She was actually this hero

pulling the child off the street.

490

:

Mm-hmm.

491

:

And I had misjudged, misread and

misinterpreted the whole story.

492

:

And I think that had a

twofold unpacking in me.

493

:

The first was, don't

be a judgmental person.

494

:

Do not judge other people by

how they look, by how they act.

495

:

Lisa, I meet so many women, you

would think millionaires, I meet

496

:

people with millions of dollars.

497

:

You would think they have it all

together and God will drop a word in

498

:

my heart for them and I'll be shaking.

499

:

You know how that is When God wants you

just to say this encouraging word, I'll

500

:

be a little bit shaky and I'll say.

501

:

There were to them tears instantly.

502

:

Uh, when people see the title of my

book When Your Protectors Didn't Yeah.

503

:

And they get tears in their eyes.

504

:

These well-dressed, well-heeled

women that we would easily wanna

505

:

judge and say, you've never been

through anything hard or, you know.

506

:

Yeah, yeah, yeah.

507

:

They've been through terrible,

terrible things and they're just

508

:

out there trying to survive.

509

:

So, first of all, just completely drop

any judgmental attitude because it, as

510

:

you know, 'cause you're so relatable

and gracious, you do this well, but we

511

:

put up this invisible barrier between

people by comparing ourselves to them

512

:

Speaker: Oh.

513

:

All the time.

514

:

Speaker 3: Yeah.

515

:

Speaker 2: We'll either be two things

better that feel pride at what we

516

:

have or feel shame at what we don't.

517

:

Speaker 3: Yeah.

518

:

Speaker 2: And neither one of those.

519

:

Are what we as women should

be feeling on a daily basis.

520

:

And just having that conversation and

finding that commonality with other women

521

:

and suspending judgment so we can cheer

them on their journey was what I kind

522

:

of forever took away from that lesson.

523

:

And the second, um, thing, and even the

mom in the store, no judgment for her.

524

:

She was probably exhausted.

525

:

Speaker: Yeah.

526

:

She had no idea.

527

:

Had no idea.

528

:

Speaker 2: Right.

529

:

And the second thing was, what we talked

about earlier was this normalizing

530

:

of things that when you have your

world turned upside down and you

531

:

realize that things were not normal

in your home as a child, the abuse

532

:

that you encountered was not normal.

533

:

I know I, I'm a truth teller, so I, I

felt betrayed and I thought how could.

534

:

How could we live this way?

535

:

How could we live with this hypocrisy?

536

:

Um, it took a lot of years to unpack

that in therapy, but now I feel like

537

:

just by telling my story, it, I don't

put any graphic details in the book,

538

:

but I want women to know that abuse is

not normal, even if it was your normal.

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About the Podcast

Doing Life Different with Lesa Koski
Real conversations for women over 40 about faith, fitness, and fresh starts
Mindset, movement, and faith after 40—because midlife isn’t a crisis, it’s your comeback.

Welcome to Doing Life Different with Lesa Koski, the podcast for women over 40 who are ready to rewrite the rules, reclaim their joy, and rediscover their purpose. Whether you're navigating divorce, rediscovering your health, deepening your faith, or learning how to have fun again—you’re in the right place.

Host Lesa Koski—wife, mom, coach, and seasoned mediator—brings real talk, relatable wisdom, and expert interviews to guide you through midlife reinvention with grace and grit.

In each episode, you’ll get practical tools and empowering conversations on:

Mindset & personal growth

Faith & spiritual connection

Fitness, movement & health

Divorce, marriage & relationships

Fun, purpose & starting fresh in the second half of life

This isn’t just self-help. It’s soul-level transformation. Get ready to do life different—because your next chapter starts now.

Lesa also explores the emotional and physical changes that often accompany midlife and major life shifts. From navigating the impact of menopause on your health, marriage, and mood, to dealing with the loneliness that can come after divorce or empty nesting, you’ll find honest conversations that don’t shy away from real-life challenges. And for those of you in your 40s, 50s, or beyond, you’ll discover what it means to truly build a better life after 40.

Health and wellness are deeply integrated into this journey. Lesa shares insights on the benefits of rest, joy, nutrition, fasting, protein, and bone health, along with the power of movement, community, and exercise to support mental clarity and physical strength. You’ll learn how to take care of yourself with intention—because healing isn’t just emotional, it’s also biological.

Mindset work and self-coaching are recurring tools offered in episodes to help you reframe your story and shift from fear to freedom. And through it all, the show honors the role of faith, spiritual surrender, and letting God lead you through every season. Whether you're leaning into your relationship with God for the first time or deepening a lifelong practice, you’ll hear how surrender can bring peace even in the hardest moments.

You’ll hear real stories from people who have done divorce differently, saved their marriages, or found new love and purpose on the other side. Lesa also brings in conversations about marriages that have stood the test of time, co-parenting through complex seasons, and the realities of parenting after separation while maintaining stability for your kids.

This is a podcast about thriving through Cancer, taking back your life, rewriting your future, and trusting that you’re not starting over, you’re starting better. If you’re craving practical advice, soul-level encouragement, and real conversations about creating a healthy, joyful, purpose-driven life, you’ve found your community.

Subscribe now and join Lesa Koski for weekly episodes that will help you grow stronger in your relationships, your health, and your faith, no matter where you’re starting from.

About the Host:
I’ve spent over 25 years helping families navigate amicable divorce as a lawyer and mediator, always focused on protecting what matters most—your kids and your peace of mind. But my mission has expanded. Today, I support women over 40 not just through endings, but in building stronger relationships—and sometimes even saving their marriages. I’m a breast cancer survivor, a cowgirl at heart, a wellness advocate, and a follower of Jesus. My life and faith fuel my passion for helping women thrive.

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Lesa Koski