Saddle Up Segment: Ending Toxic Cycles
Saddle Up Segments are bite-size, bonus episodes offering one key takeaway that our listeners can do right away to add value to their life. Mikki Gardner shares how to build the muscle of pausing and giving yourself the space to figure out what is the next most loving decision. Learning how to pause, and step back, and give yourself the space will help you calm down. When you are in a calm state you can make different decisions rather than react to situations. This teaches you to be conscious and awake in the decisions and actions that you are doing. Like what you're hearing? Be sure to check out the full-length episodes, new releases every Tuesday.
Resources
To receive real-time alerts that your child is safe and to receive $50 off your Soberlink device, visit https://www.soberlink.com/partners/different
The Onward app was made for divorced parents to help track, share and split their children's expenses. Download The Onward App today for iOS or Android!
