Ten Minutes with Tracy: Parenting Through Divorce with Self Made U Founder Tracy Pleschourt
We are introducing Tuesdays with Tracy! This segment will happen on the first Tuesday of every month. We will discuss a topic from the last month and hone in on it. Today we discuss inadequacy through a divorce and parents' struggles during this difficult time. Tracy talks about the importance of becoming aware of your feelings and knowing that you are in charge of your feelings. Ask yourself the question, “why am I feeling this way” and you’ll receive the answer with the thoughts running in your mind's background. Tune in next month as we dive into how our thoughts serve us. We hope you enjoy this new element of the show!
In this episode:
[4:24] What are you thinking that is giving you the feeling of inadequacy? [6:30] Issues that come from not prioritizing yourself during divorce. [8:14] Steps for what to do when feeling inadequate.
Key Takeaways:
You are in charge of your thoughts, and if you do the work to dig into what is coming up, you’ll be able to change those thoughts to be more positive. Dive into how you are showing up in your life, and show yourself that you are not inadequate during the divorce. Prioritize your self-care so that you can be the best version of yourself through everything that arises in life.
Quotes:
“The actions, the list, the script that we’ve always been offered has gotten us where we are at right now. If you are looking at something different from your life, or a particular circumstance, it has everything to do with the way you are thinking, not the actions.” Tracy Pleschourt
“How do you show up in your personal life, how do you show up in your family life, how do you show up to care for yourself? I want you to be comprehensive because I want you to clearly see how those feelings are driving so much more than you could ever guess.” Tracy Pleschourt
Guest Bio:
Tracy Pleschourt, the Founder of Self-Made U helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career & relationship changes.
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