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Published on:

31st Jan 2023

What I Wish I Would Have Known About Co-Parenting After Divorce

Today I am joined by divorce specialist Janet Price. After being a child of divorce and then going through a divorce of her own, Janet has some excellent tips on navigating a co-parenting relationship. During today’s episode, she talks about her experience through her divorce, her difficulties, and the healing that took place, which left her with a huge a-ha moment. Janet provides some excellent advice about what she would have done differently if she faced a divorce with children again. Tune in today to learn how co-parenting is a learned skill and how to support your children so they can become successful adults.

In this episode:

[1:38] What led Janet to do this work? [6:12] What does Janet wish she would have known during her divorce? [11:35] How to create a co-parenting relationship when the marriage felt like you were a single parent. [13:40] What do you do if you have entirely different values/styles of parenting? [18:15] Janet’s tips on what she would do differently.

Key Takeaways:

Even if parents can’t have a civil co-parenting relationship, focusing on the children and their needs should be the highest priority. Your children will be ok as long as they have at least one strong, emotionally healthy, solid value parent to help guide them in their life.

Quotes:

“I had all the power in the world to not have that conflict, and in fact, it was what I was doing because of my history that was as I was trying to reduce it was the exact thing that was triggering my co-parent. And so that's when I decided I have this awakening, and I would like to help other parents see it so that the children do not have to experience the trauma of divorce.” - Janet Price 

“Co-parenting as the literal word can be a very broad spectrum, and that’s ok because sometimes the parents will be better off if you don’t try forcing it.” - Janet Price

“It’s ok to share your values with your children and help raise them in your values in your household, and you don't have to say anything about the other parent.” - Janet Price

Guest Bio:

Janet Price is a certified divorce specialist, certified co-parenting specialist, and conscious co-parenting coach who empowers loving parents to rise out of the middle and move from surviving to thriving.  Janet is passionate about supporting parents' transition from intimate partners to their business partner relationship for the kids.

Janet knows the dynamics of divorcing and co-parenting as a child product of high-conflict divorce and a mother involved in high-conflict parenting.  Janet's coaching programs and one on one practice provide parents with tools, skills, strategies, and support to co-parent effectively and transition to their business partner relationship.

Resources:

Janet Price’s Website

Janet Price’s Instagram

Janet Price’s LinkedIn

Lesa Koski Website

Lesa’s Online Courses

Mentioned in this episode:

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About the Podcast

Doing Life Different with Lesa Koski
Real conversations for women over 40 about faith, fitness, and fresh starts
Mindset, movement, and faith after 40—because midlife isn’t a crisis, it’s your comeback.

Welcome to Doing Life Different with Lesa Koski, the podcast for women over 40 who are ready to rewrite the rules, reclaim their joy, and rediscover their purpose. Whether you're navigating divorce, rediscovering your health, deepening your faith, or learning how to have fun again—you’re in the right place.

Host Lesa Koski—wife, mom, coach, and seasoned mediator—brings real talk, relatable wisdom, and expert interviews to guide you through midlife reinvention with grace and grit.

In each episode, you’ll get practical tools and empowering conversations on:

Mindset & personal growth

Faith & spiritual connection

Fitness, movement & health

Divorce, marriage & relationships

Fun, purpose & starting fresh in the second half of life

This isn’t just self-help. It’s soul-level transformation. Get ready to do life different—because your next chapter starts now.

Lesa also explores the emotional and physical changes that often accompany midlife and major life shifts. From navigating the impact of menopause on your health, marriage, and mood, to dealing with the loneliness that can come after divorce or empty nesting, you’ll find honest conversations that don’t shy away from real-life challenges. And for those of you in your 40s, 50s, or beyond, you’ll discover what it means to truly build a better life after 40.

Health and wellness are deeply integrated into this journey. Lesa shares insights on the benefits of rest, joy, nutrition, fasting, protein, and bone health, along with the power of movement, community, and exercise to support mental clarity and physical strength. You’ll learn how to take care of yourself with intention—because healing isn’t just emotional, it’s also biological.

Mindset work and self-coaching are recurring tools offered in episodes to help you reframe your story and shift from fear to freedom. And through it all, the show honors the role of faith, spiritual surrender, and letting God lead you through every season. Whether you're leaning into your relationship with God for the first time or deepening a lifelong practice, you’ll hear how surrender can bring peace even in the hardest moments.

You’ll hear real stories from people who have done divorce differently, saved their marriages, or found new love and purpose on the other side. Lesa also brings in conversations about marriages that have stood the test of time, co-parenting through complex seasons, and the realities of parenting after separation while maintaining stability for your kids.

This is a podcast about thriving through Cancer, taking back your life, rewriting your future, and trusting that you’re not starting over, you’re starting better. If you’re craving practical advice, soul-level encouragement, and real conversations about creating a healthy, joyful, purpose-driven life, you’ve found your community.

Subscribe now and join Lesa Koski for weekly episodes that will help you grow stronger in your relationships, your health, and your faith, no matter where you’re starting from.

About the Host:
I’ve spent over 25 years helping families navigate amicable divorce as a lawyer and mediator, always focused on protecting what matters most—your kids and your peace of mind. But my mission has expanded. Today, I support women over 40 not just through endings, but in building stronger relationships—and sometimes even saving their marriages. I’m a breast cancer survivor, a cowgirl at heart, a wellness advocate, and a follower of Jesus. My life and faith fuel my passion for helping women thrive.

About your host

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Lesa Koski