full

full
Published on:

29th Jul 2025

How to Divorce Smarter: Avoid Court, Save Money & Protect Your Peace

đź“„ Episode Description:

Divorce mediation and flat-fee legal strategies can help you avoid court, save thousands, and protect your peace. Learn how to divorce smarter today.

In this episode of Doing Life Different, Lesa Koski interviews New Jersey attorney, mediator, and men’s divorce strategist John Nachlinger. Together, they reveal how the traditional divorce system often profits from your pain—and how you can take back control.


John shares how his flat-fee law firm helps couples resolve their divorce quickly, without unnecessary drama or legal costs. From emotional regulation to co-parenting and coaching, this episode explores how divorce can be done differently—with dignity, strategy, and support.


Whether you’re just starting the divorce process or want to avoid court altogether, this episode will help you understand how to divorce smarter, protect your children, and heal with purpose.


⏱️ Timestamps:

(00:00) Introduction to guest John Nachlinger


(02:48) Why John left traditional divorce litigation


(05:35) Flat-fee divorce services vs. hourly billing


(09:12) How mediation speeds up the divorce process


(12:45) When divorce becomes a war—and how to stop it


(17:20) John's personal story of divorce, adoption, and co-parenting


(21:33) Are all exes narcissists? Understanding emotional dynamics


(27:58) Coaching men through divorce and emotional readiness


(32:49) Common mistakes men make during divorce


(37:20) How women can benefit when their ex has a coach


(40:05) The rise of mediation and decline of court dependency


(45:10) Final thoughts on divorce strategy and healing

đź’ˇ Key Takeaways:



  • The legal system often profits from family conflict—there is a better way.



  • Flat-fee divorce services help eliminate cost confusion and conflict.



  • Emotional regulation is critical to reaching fair outcomes.



  • Coaching men through divorce leads to healthier co-parenting and faster resolution.



  • Mediation is not just effective—it’s often the smartest choice for families.


👤 Guest Bio:

John Nachlinger is a New Jersey attorney, mediator, and founder of Net Squire, a flat-fee law firm designed to help clients divorce without destructive court battles. He’s also the creator of the Men’s Divorce Network and host of the podcast Get Divorced Without Getting Screwed. John specializes in coaching men through the emotional and legal complexities of divorce to reach faster, healthier resolutions.


đź”— Resource Links:



  • Net Squire Flat-Fee Divorce



  • Men’s Divorce Network – Support & Coaching



  • Get Divorced Without Getting Screwed Podcast



  • Lesa Koski – Mediation & Coaching


🏷️ Tags/Keywords:

divorce mediation, flat fee divorce, amicable divorce, divorce strategy, men’s divorce coach, co-parenting support, family law reform, John Nachlinger, Lesa Koski podcast, real talk after 40, get divorced without getting screwed, Net Squire, Men’s Divorce Network, emotional divorce support, collaborative divorce alternatives, doing life different podcast, divorce without court, divorce for men, divorce help for women

Transcript
Speaker:

Welcome listeners.

2

:

I'm really happy that you're here today.

3

:

I have a guest that is a new friend that

I'm getting to know, which is really fun.

4

:

Um, I have John Inger.

5

:

Did I say that right, John?

6

:

Speaker 2: Perfect.

7

:

100%.

8

:

Perfect.

9

:

Speaker: Awesome.

10

:

That's so good to know 'cause I

often, you know, can those up?

11

:

But John is here.

12

:

He is an attorney.

13

:

John, you're in New

Jersey, is that correct?

14

:

Okay, so he is the New Jersey attorney.

15

:

I'm out here in the Midwest,

so we like to talk to you big

16

:

city folks once in a while.

17

:

So this is gonna be fun.

18

:

And what I love about what John is

doing is I feel like you are kind

19

:

of doing what I am doing, maybe

with a little bit more of a focus

20

:

on men because you're an attorney.

21

:

You're a mediator and you've got, I

think, what are you, is your handle or

22

:

your website called Divorce Smarter?

23

:

Speaker 2: Is that It's GI Hap

Get Happy Divorce is, uh, GI

24

:

the handle for the law firm?

25

:

Yeah.

26

:

And then Men's Divorce Network is

for my men's divorce, uh, group.

27

:

Speaker: Okay.

28

:

We are going to have that all in

the show notes so we can talk about

29

:

it, but I'm, I'm excited to get.

30

:

Insight from you, kind of from a

different point of view and I bet

31

:

we're doing a lot similarly as well.

32

:

So John, thank you for taking the time.

33

:

I know you're busy and I'm glad that

you're here, so I appreciate that so much.

34

:

And would you mind just sharing

with the audience, we always like

35

:

to kinda get to know our guests,

like what led you to do this work?

36

:

Speaker 2: Well, you know,

divorce really chose me.

37

:

I didn't choose it.

38

:

Uh, after law school I worked for a

family part judge and just sort of,

39

:

uh, got stuck in family law is not

what I, not what I originally intended.

40

:

But, um, in doing this for more than

20 years, I like to say that I have

41

:

now divorced the divorce industry.

42

:

And yes, the irony is not lost

on me in that saying that, um.

43

:

So over this time period, I've just

watched one too many good families get

44

:

financially and emotionally wrecked,

um, by the system that I think is

45

:

designed to profit from their pain.

46

:

I really feel that way and, uh, you

know, we've, you've probably seen this

47

:

before, people spending, you know,

tens of thousands of dollars to fight

48

:

over, you know, furniture from IKEA

and things that they could just go out

49

:

and buy instead of paying attorneys.

50

:

So.

51

:

In choosing this, I, I chose, when I

started doing family law, um, you know,

52

:

I chose it as a litigating attorney,

you know, going to court, arguing,

53

:

doing all those things, but then seeing

all these outcomes year after year

54

:

that we could have reached at the very

beginning after spending all this money.

55

:

You know, it's the whole adage, you,

you can either send your own child

56

:

through college or you can send your

attorney's child through college.

57

:

Yeah.

58

:

And it's very true.

59

:

So I did traditional media, uh,

litigation for many, many years.

60

:

And then I co-founded Net Squire,

which is a New Jersey law firm

61

:

that's built around flat fees.

62

:

Predictable timelines and um,

basically this radical idea that

63

:

divorce doesn't have to be a war.

64

:

Speaker 3: Mm-hmm.

65

:

Speaker 2: It's only a

war if you let it be.

66

:

So, um, you know, we we're really

trying to help families resolve

67

:

everything in like, you know, eight to

12 weeks as opposed to 12 to 18 months.

68

:

Mm-hmm.

69

:

Which is what most sides sort of do.

70

:

And, um, you know, here's the thing.

71

:

I've seen both sides

of this whole process.

72

:

Um, as an attorney.

73

:

I just gave you a little

bit of background, but also.

74

:

I adopted my daughter during

my first marriage, so I've gone

75

:

through the entire adoption process.

76

:

I went through my own divorce,

and then I found love again

77

:

and remarried with a prenup.

78

:

So I've sort of experienced

every bit of, you know, family

79

:

formation, dissolution, everything.

80

:

From my own perspective, and

lemme tell you something.

81

:

When it came time for my own

divorce, I practiced what I preached.

82

:

Uh, we didn't have attorneys.

83

:

There was no drama.

84

:

We were done in a matter of

months because, you know, if you

85

:

don't try to destroy each other,

things can move pretty quickly.

86

:

And I think people need to.

87

:

Start to realize that it

doesn't have to be a war.

88

:

And, uh, I'm really excited to

talk to you today about that.

89

:

Speaker: Okay.

90

:

I love so many things that you just said.

91

:

Um, and what I do want you to know,

I know what you're saying, and I have

92

:

seen, I have been in the courtroom

and done a mediation agreement.

93

:

Where the, the couple agrees and the

attorney gets the fight on, and I know why

94

:

he's doing that because he wants the fight

on because he wants to earn more money.

95

:

But I also want you to know, John,

that I am meeting so many attorneys.

96

:

That are starting to talk, like you and

I are talking about doing this together.

97

:

Even some really great attorneys

in New York City, they talk

98

:

about trying to help the family.

99

:

So maybe there's a wave that we've

started and, and maybe it's building,

100

:

um, because I am seeing, and it, I mean

obviously it could be what I'm doing,

101

:

you know, I do divorce different, but

all the things that you talk about, I

102

:

so agree with, and I did not realize

that you also do it on the flat fee.

103

:

So do I because there's no reason not to.

104

:

There's no reason for me, as long as I

have two willing participants who want

105

:

to work together through the mediation

process, I can do that on a flat fee.

106

:

Sounds like you're doing the same thing.

107

:

I thought I was the only

one doing it really well.

108

:

There's not a lot of people.

109

:

Speaker 2: Well, I will tell you, um,

the flat fee is something that every

110

:

attorney in New Jersey looks at me like.

111

:

I have three heads whenever I tell

them about it, but we actually

112

:

have several, we do mediation,

uh, flat fees too, but we also do.

113

:

Flat fees for people that

already know what they want.

114

:

They already have sort of an agreement.

115

:

Maybe they just need a couple

like details filled in.

116

:

Okay.

117

:

And our flat fees are beginning to

end, so like mediation, and I know

118

:

some mediators don't agree with me

on this, but we'll do the mediation.

119

:

We'll draft their agreement, we'll

tell them, go have an attorney,

120

:

review it before you sign it.

121

:

They almost never do.

122

:

And then once they sign it, we, we

actually do the divorce for them too.

123

:

So the flat fee is like beginning to

end soup to nuts, one price, right?

124

:

You don't have to worry about

any other costs that you would

125

:

ever incur to get divorced.

126

:

Speaker: So I.

127

:

I am very similar and I know what

you're saying about, about some

128

:

people not agreeing and I do.

129

:

Um, and they do.

130

:

There's attorneys.

131

:

I love it when they work with attorneys

who get what I'm doing, not attorneys

132

:

that go and go, well, you, you know,

of course they're going to advise

133

:

you on everything you can get, and I.

134

:

Let the people know that.

135

:

But it is too, I have a lot of

people, I don't file it for them

136

:

because I don't, um, represent either

of them here in the, in Minnesota.

137

:

Um.

138

:

I can help them.

139

:

I can give them information,

legal information.

140

:

I can help them craft, I can give

them all the divorce paperwork.

141

:

We do it together.

142

:

We do it together as we're like on the

computer, and then there if they want

143

:

an attorney to file it for the, some

of them take it and file it themselves.

144

:

So it sounds pretty similar.

145

:

I might be a little small.

146

:

I'm kind of a one woman shop over

here with people I consult with.

147

:

But it sounds like we're doing

the same thing, and I think it's

148

:

a great way to do it, especially

when there are kids involved.

149

:

I love to hear that you

have been through this.

150

:

I think that's important.

151

:

I think I used to apologize because

I've been in a 34 year marriage.

152

:

I have never seen divorce, and I

stopped apologizing not that long

153

:

ago because I have been through hard

things and I realized like the surgeon.

154

:

That did the work on me didn't necessarily

have to go through what I went through.

155

:

It's kind of getting through hard times.

156

:

It's communicating, it's knowing

the law so people don't draft a

157

:

plan that doesn't make any sense.

158

:

Right.

159

:

Um, and I adopted my baby.

160

:

I have had two children

and we adopted our baby.

161

:

So we're very, we got a lot in common.

162

:

John,

163

:

Speaker 2: that sound it sounds like

it, it, it's really interesting.

164

:

I mean, one thing I don't.

165

:

Always like is when you know

an attorney or somebody like.

166

:

You know, always refers back to themself

when they're trying to talk about somebody

167

:

else's problems because you know, that

person wants their problem solved.

168

:

They're not always interested in

hearing, uh, about your problems.

169

:

But I think if you can weave it into

the way that you, um, do mediation,

170

:

the way you represent people, you

can weave in that you can, you can

171

:

personally understand what they're

going through, and it can make, make

172

:

you empathize a little bit more.

173

:

That's always a good thing.

174

:

Yeah.

175

:

Um, I will tell you, it, it's

family law is very dynamic.

176

:

You know, we always talk about

just divorce, but you know, you

177

:

know, there's custody, there's

adoption, there's all kinds of,

178

:

uh, things that are go, go into it.

179

:

And what's really interesting,

not only everything I just

180

:

told you, but I'm also gay.

181

:

So I, um, when I say I got divorced.

182

:

I, you know, I was in a

relationship for a while, then I

183

:

got married, then I got divorced.

184

:

So it's like I've literally

personally lived through like all

185

:

these strange dynamics that mm-hmm.

186

:

Um, that can be, that can

come up in family law cases.

187

:

But what's interesting is in looking at

it, the way I take my personal story and

188

:

I talk to clients is I'm saying, listen.

189

:

I own, I own a law firm.

190

:

I own another business.

191

:

Um, I adopted a child, uh, my ex spouse

and I had a very, very bad breakup.

192

:

But be beside all of that, we

still resolved everything without

193

:

getting attorneys involved because

we're too educated people that

194

:

could sit down and just figure

out what's best for our daughter

195

:

and financially what was best and.

196

:

I always like to say in our, like,

the circumstances of our breakup

197

:

were, you know, they were difficult,

but even that said, there's no,

198

:

there's no situation, there's no case.

199

:

I dunno if you agree with this, but

there's no case that cannot sit down

200

:

at the very beginning and resolve

all, or maybe most of the issues by

201

:

just having a collective mindset.

202

:

That's what we're going to do

and put the emotions aside.

203

:

And I really feel like that's where

I tried to flex my story a little bit

204

:

to people is just to say, listen, I,

I own businesses that, that normally

205

:

people fight for years about, you

know, get a forensic accountant

206

:

involved in all this other nonsense

and we were able to resolve it.

207

:

So don't tell me that.

208

:

The two of you who are W2 employees

that have two kids you both love, can't

209

:

sit down and just figure this out.

210

:

Speaker: Right.

211

:

Okay.

212

:

I will say I agree with you 80% of the

time, but I do feel like when there are

213

:

cases where maybe like abuse, right?

214

:

Or if one person feels like.

215

:

Maybe they're afraid to speak

what they, you know what I mean?

216

:

Right.

217

:

So those are cases where you probably

need the attorneys, or if someone's a big

218

:

asshole like a narcissist, I don't know.

219

:

You know, maybe you need,

you know what I'm saying?

220

:

So I think there are sometimes,

but I would say the big majority,

221

:

as long as you both agree.

222

:

That you wanna work together

and that you don't wanna go

223

:

through court, you can do it.

224

:

I can help you, I can help you do that.

225

:

You can help people do that.

226

:

Um, and it is sitting down

together and working through it.

227

:

Speaker 2: Absolutely there are, I,

when I, when I said that it's really

228

:

the cases that are candidates for

mediation, I don't think if there's

229

:

domestic violence or severe, confidential.

230

:

Right.

231

:

I, I knew that you

232

:

Speaker: meant that.

233

:

Speaker 2: Like, I mean, I mean I do

think that even in those situations,

234

:

mediation's a helpful tool, but in

those situations you need an advocate in

235

:

most circumstances to, to get forward.

236

:

Uh, to move forward.

237

:

But really in those circumstances.

238

:

Substitute mediation for hiring attorneys

that try pre court intervention, and

239

:

the attorneys are trying to come up

with a alternative dispute process

240

:

without anyone filing in court.

241

:

So there's more than one way to sort

of do this and to sort of resolve

242

:

everything before you enter the system.

243

:

And I don't know how the system is in

Minnesota, but in New Jersey, and I have

244

:

several good friends who are judges.

245

:

So I say this knowing good

people who are judges.

246

:

The system is so broken in our state that.

247

:

People cannot rely upon it anymore.

248

:

They cannot rely upon

the judges themselves.

249

:

The law of judges come in having done

real estate or government jobs and have

250

:

no idea about family dynamics and the

law, and then they're so overworked

251

:

that people are waiting months and

months and years just to get a decision.

252

:

On something.

253

:

So I think that's part of what you

were talking about earlier about the

254

:

New York attorneys that you, uh, yes.

255

:

Had on your podcast who I actually

listened to that podcast earlier today.

256

:

Um, and I, they, they were great.

257

:

And I, what I love is we all

know how broken the system is.

258

:

Mm-hmm.

259

:

And so we either can be honest

with our clients and say, listen.

260

:

We can air the court system.

261

:

We can go in and fight the good fight,

but here is what's likely to happen

262

:

both in time and cost and outcome or.

263

:

Here's this other process, and if we're

just more honest with them upfront,

264

:

most people, if they're being honest

with themselves, will choose a different

265

:

process, whether that's mediation at

the beginning, whether that's four

266

:

way conferences, whether that's direct

negotiation between at to attorneys.

267

:

It doesn't matter what it is,

it's just stay outta court.

268

:

There's really no reason to go to court.

269

:

Um, you know, unless you're, unless

one party just wants to fight.

270

:

Right.

271

:

Whether they're a narcissist or

just an asshole, whatever, it's

272

:

Speaker: Yeah.

273

:

Speaker 2: Like if they just wanna

fight, then they wanna fight and

274

:

there's nothing you can do about it.

275

:

Speaker: Right.

276

:

Okay.

277

:

I'm glad that you brought that up.

278

:

'cause that was going through my head in

Minnesota, it's not that broken and it

279

:

does happen a lot quicker, you know, than

it does in, in New Jersey and New York.

280

:

Um, but still, I still think

it's a better way, but.

281

:

Especially where you are.

282

:

I can't imagine.

283

:

I mean, they were telling me the attorneys

from New York that it can take two years.

284

:

I mean, my, I could, sometimes it takes

two weeks out here in the rural areas.

285

:

Really, I mean.

286

:

It's much faster.

287

:

So even more of a push to get it settled

before, I think it's always better

288

:

to settle it before and, and like you

were saying too, you can be represented

289

:

by an attorney and go to mediation.

290

:

So you know, if you do

have that fight, um.

291

:

I'm, I'm in total agreement

with you there, so, okay.

292

:

I wanna ask you, I wanna get some

information from you, from your

293

:

perspective, from a different perspective.

294

:

'cause I interview a lot of women on this.

295

:

Did I see, did you talk about

narcissists ever, did you ever

296

:

talk about narcissists at all?

297

:

You know, that was a big, big, uh,

talking point a while back, and

298

:

I don't know if I saw something

that you put on Instagram about.

299

:

Go for it.

300

:

I wanna hear.

301

:

Speaker 2: Yeah, so I actually,

I have a podcast get divorced

302

:

without getting screwed.

303

:

And we, I've interviewed a lot of

people about narcissism, um, and the

304

:

reason it's become so interesting for

me, spent over 20 years of doing this.

305

:

I feel like half of the female

clients come into my office and

306

:

tell me that their husbands are

narcissists big and over half the male.

307

:

Yeah.

308

:

And all the, and half the male clients

come in and tell me that their wives are

309

:

bipolar or some other variation of that.

310

:

Speaker 3: Um,

311

:

Speaker 2: although it's interesting, more

guys are starting to use narcissistic.

312

:

Yeah, agree.

313

:

Agree.

314

:

This is a type terminology now.

315

:

I agree.

316

:

Which is really interesting

to me and I'm like.

317

:

N everyone's not a narcissist.

318

:

Okay.

319

:

There is such thing as someone

who's just an asshole like that.

320

:

Like there's like, narcissism is an

actual, like, medical term, right?

321

:

Right.

322

:

So, um, but what's interesting about

it is I get calls all the time, can

323

:

you handle someone who's a narcissist?

324

:

Can you ha, and I'm like.

325

:

Yes, I can handle, I mean, I've done, I've

done like over:

326

:

I'm like, dynamics are the same.

327

:

Um, it's really, I mean, yes.

328

:

Could it be harder, um, do you have to

deal with them a little bit differently?

329

:

Sure.

330

:

But you know, I feel

like everyone comes into.

331

:

Divorce with this preconceived notion

of how their spouse is gonna be.

332

:

You know, like you,

you've heard it before.

333

:

Oh, he's gonna charm you.

334

:

You're, you're just gonna feel

he's so charmed and you're not even

335

:

gonna see how bad of a person he is.

336

:

I'm like, okay, you're getting divorced.

337

:

It doesn't matter.

338

:

Right.

339

:

Speaker 3: I mean, if

340

:

Speaker 2: there's no children

involved, it really doesn't matter.

341

:

Mm-hmm.

342

:

We're talking about money, we're

talking about dividing money.

343

:

Mm-hmm.

344

:

If there's children involved.

345

:

You know, it, maybe it comes into play,

but then it becomes about them being a

346

:

parent, not a spouse or, or a partner.

347

:

So I, I, I find it interesting.

348

:

I, I was just talking to someone the

other day about the fact that I don't

349

:

know that I can do another episode about

narcissism, because I feel like it really,

350

:

I feel like I've, I've talked so much

about it with people, Uhhuh, I don't

351

:

know what, where else there is to go.

352

:

It's, um, and it, it always

comes from the same place.

353

:

Uh, the people that are, um, advocates.

354

:

You know, of protecting each other

from narcissism, usually divorce

355

:

someone who is a narcissist and they

sort of see it through those lenses.

356

:

Uh, but I feel like you've gotta come

into a divorce trying to figure out how

357

:

to compartmentalize your emotion about

the breakup of your marriage, and really

358

:

try to look at the process more as like.

359

:

A business transaction, which

I know sounds really bad, but

360

:

I tell people all the time, I'm

like, think about buying a car.

361

:

Yes, you're gonna negotiate.

362

:

Yes, there's gonna be lots of

stress, stressful circumstances, but.

363

:

If you can take the emotion out of it

and make it less about what's wrong with

364

:

them and why you are getting divorced

and you can really make it more about

365

:

the forward-looking like, listen, I

have to get through this so I can move

366

:

on to the next chapter of my life.

367

:

The easier divorce is gonna

become a divorce sucks.

368

:

I mean, no one wants to

go through a divorce.

369

:

Yeah, divorce sucks.

370

:

But you have to start to do that.

371

:

And that's, that's.

372

:

Part of the problem I have with, um, my

male coaching clients that I deal with is

373

:

a lot of them, uh, come to me blindsided.

374

:

I'm using quotation

marks for the listener.

375

:

Mm-hmm.

376

:

Uh, blindsided by the fact that their

wives wanted a divorce because they

377

:

had no idea their marriage was bad.

378

:

And I, and I'm, I'm generalizing, but most

of them have that exact same philosophy.

379

:

Yes.

380

:

And so those people, those men.

381

:

They can't really honestly have a

discussion about settling their divorce

382

:

until they've come to terms with

the fact they're getting divorced.

383

:

Right?

384

:

And so it, it all goes back to divorces

that take the longest and are the most

385

:

contentious are almost always because

one or both of the people cannot allow

386

:

the emotion of the circumstances,

of the breakdown of their marriage

387

:

to even subside for a moment so

that they can think about this more.

388

:

Logically and more forward looking.

389

:

It's all about what happened in

the past and grievance based.

390

:

Speaker: Okay.

391

:

I wanna dig into this a little bit

more because you're speaking my

392

:

language, because I am also a coach

and I, you just don't, you just

393

:

kind of use it always in your life.

394

:

Right?

395

:

And I know what you're saying because

when I am, it's always emotional.

396

:

You're not using your prodigy brain,

you're not making good decisions when

397

:

you're super freaked out and emotional

and nervous or sad or whatever it is.

398

:

And it's really, really

hard to coach people.

399

:

So if there are people listening

right now who are feeling, you

400

:

know, like, you know, like so many

times I know it's stupid, almost.

401

:

Like I know that I don't

wanna feel that way.

402

:

Um.

403

:

I know and I can even like go

through how do I wanna feel?

404

:

I can coach myself, but sometimes the

circumstances, even though we're all in

405

:

charge of how we respond to them, right?

406

:

It's really hard for

people to overcome that.

407

:

And I know there's tools like you

can do, you know, little deep breath.

408

:

I mean, I have actually done that.

409

:

In the middle of a mediation.

410

:

Everybody just sit quietly for a sec.

411

:

I mean, because it's like we

gotta somehow get back here.

412

:

Um, what, what do you do, what

do you tell your clients who

413

:

are really wrapped up in this?

414

:

And I just wanna say, I love what

you said too about men feeling like

415

:

they're blindsided, even though maybe

the woman would have a different story.

416

:

Like how could he think

this was good, but also.

417

:

She's gotta give him time.

418

:

She's been thinking

about this for a while.

419

:

He's just trying to chew on it now.

420

:

So I've seen that as well.

421

:

So I had to throw that in.

422

:

But I wanna get your take on how

you, how you coach, how you coach

423

:

them to, so, because it's easy to

say, get the emotion out, right?

424

:

It's hard to do it.

425

:

Speaker 2: Oh, it's very hard to do it.

426

:

I mean, the first thing is, is

understanding that it, that's you.

427

:

That if you are feeling this intense

emotion that you can't even look

428

:

at your spouse without, you know,

steam coming out of your ears if

429

:

you just cannot even deal with it.

430

:

That's probably the first sign

that you need a coach to begin

431

:

with, is that you need, right.

432

:

I mean, that's the first sign.

433

:

Yeah.

434

:

Is that if you, if, if you feel like

you're just telling your divorce

435

:

attorney the same story again, what,

whatever it is, how they were this

436

:

horrible person, or how they cheated

on you, or whatever the story is.

437

:

If you feel yourself telling the

same story to your divorce attorney

438

:

over and over again, first sign

that you need somebody else to get

439

:

involved, that's not an attorney

who's not billing you, whatever it is.

440

:

Right?

441

:

$400 an hour.

442

:

Um, and you need a coach is a great thing

because a coach, there's therapy too.

443

:

Meet therapists, I think a lot of people

would also benefit from a therapist, but

444

:

they're really for different purposes.

445

:

Mm-hmm.

446

:

A, the coach is there to say.

447

:

Okay, here's where you are.

448

:

We have to get you through this.

449

:

We have to figure out a way for you

to focus on something that's not.

450

:

What just happened to you and with

me, I always, I always just try to get

451

:

them to focus on their kids and their

future and what it's gonna look like.

452

:

Yep.

453

:

What is it all gonna look like?

454

:

And if you can kind of reframe it and

you start to like, look at it that

455

:

way, they're still gonna be emotional.

456

:

It's still gonna be hard.

457

:

Um, they still need, may need a

therapy session or two or a hundred

458

:

to work through why this all happened

and to sort of go through the.

459

:

Postmortem of why they

got to where they are.

460

:

Which by the way, not enough people do.

461

:

A lot of people get

married again without ever

462

:

Speaker: I know thinking about

463

:

Speaker 2: what happened, and

that's why they get divorced again.

464

:

Mm-hmm.

465

:

They also like, don't you,

it's really inter interesting.

466

:

People tend to marry

the same person again.

467

:

I, it's, uh, in a different body.

468

:

It's very, it's very interesting.

469

:

Speaker: Yeah.

470

:

Because they're not

Yeah, that's the, yeah,

471

:

Speaker 2: exactly.

472

:

So, you know, really.

473

:

Um, I think recognizing that you need a

coach and then I wish more attorneys would

474

:

tell their clients about divorce coaches.

475

:

Quite frankly, it would

make their lives easier.

476

:

Um, I think a lot of attorneys feel like

having a coach involved, some kind of

477

:

interferes with them to some degree,

but really can be such a great tool.

478

:

Mm-hmm.

479

:

Um, I mean, I sit in on meetings with,

um, my clients and their attorneys and

480

:

other people all the time just because.

481

:

Sometimes clients, if you're really

emotional, you're not listening to

482

:

what's actually happening, right?

483

:

You're not listening to what's actually

being said because you're hearing

484

:

everything through that emotional lens

instead of actually concentrating on what

485

:

is my attorney telling me that we need to

be doing or should be doing, or whatever.

486

:

Because all I'm hearing is.

487

:

Why should I have to pay alimony?

488

:

She's the one that wants a divorce.

489

:

She's the one who cheated on me.

490

:

Right?

491

:

You know, he's the one that did this.

492

:

Why should I, why should

he get custody of the kids?

493

:

I, you know, I, you hear it all through

that emotional lens as opposed to

494

:

being a reasonable person who's getting

divorced and understanding that.

495

:

The law really is set out to let both

people leave the marriage financially,

496

:

as you know, on relatively equal terms.

497

:

Mm-hmm.

498

:

You know, in terms of assets

and debt and all that.

499

:

Yep.

500

:

And also in custody, most of the time,

most of the states in our country are

501

:

really moving more and more towards

this presumption of a 50 50 equal cu,

502

:

whatever you wanna call it, equal custody.

503

:

Yeah.

504

:

Uh, arrangement that I know, um,

a lot of people don't like, but

505

:

that's where things are going.

506

:

Mm-hmm.

507

:

So sometimes you just have

to recognize this is reality.

508

:

Here's what's happening.

509

:

I need to get through the

emotions of what happened, and

510

:

I need to start concentrating

on the next chapter of my life.

511

:

Whatever that's gonna be.

512

:

Right.

513

:

Speaker: What, what do you want?

514

:

How do you want this to go?

515

:

What do you want this to look like?

516

:

And start focusing on that

and then being intentional.

517

:

But it is, it is hard.

518

:

And I know I get hard things there,

you know, and I will say that's

519

:

why coaching is so, I have a coach

that, you know, I don't know if you

520

:

have a coach, but it's very helpful,

even though I'm a trained coach.

521

:

Sometimes I, I don't see things and

I meet with a group of women once a

522

:

week and we take turns coaching each

other just for practice, you know?

523

:

So I highly, highly

recommend it for anyone.

524

:

And I love it because I think it is

kind of forward thinking like what,

525

:

how you can kind of do things better

in the future, which I like and not,

526

:

sometimes I can get sucked into the past

and I wanna move past that and really.

527

:

Go forward.

528

:

So it sounds like that's what

you're helping your people do.

529

:

Um, tell me, are you, what, when you look

at your work, are you mostly a mediator,

530

:

mostly a coach, mostly doing legal work?

531

:

Or is it just a, a lot of

it, a lot of different,

532

:

Speaker 2: well, right now, primarily

mediation and coaching, um, although

533

:

I'm doing a little bit more, um.

534

:

Legal work than I'd like to right now.

535

:

Mm-hmm.

536

:

But you know, sometimes it just

sort of things ebb ebbs and flows.

537

:

Um, I mean, even when I do legal work,

um, I really still try to keep the same

538

:

philosophy, you know, really try to

find ways to resolve things quickly.

539

:

I get my clients into mediation,

um, as quickly as possible as well.

540

:

But what's really, what's really

interesting is the most, uh, impactful

541

:

work that I do is mediation, but also.

542

:

I, I like coaching men, but I'm

really, I use the word coach.

543

:

I know we all use the word coach.

544

:

Speaker 3: Mm-hmm.

545

:

Speaker 2: Um, I, IT typically call

myself a men's divorce strategist.

546

:

'cause really what I'm trying to

do is to get them to understand a

547

:

strategy that's going to help them

get through the divorce without

548

:

them feeling like they got screwed.

549

:

So that's really so, and yes.

550

:

So I have to coach them

throughout the process, but.

551

:

The strategy always for me is to

convince them about how they need

552

:

to be in mediation, and then I

actually help them talk to their

553

:

spouses about going to mediation

and you know, finding a mediator.

554

:

And even if we are gonna get

our own attorneys, get attorneys

555

:

that are mediation minded.

556

:

I mean, I help guys all the time.

557

:

Hire their, uh, attorneys.

558

:

You know, I've actually sat on interviews

with attorneys, which, you know,

559

:

attorneys love that when I do that.

560

:

But still I'm help.

561

:

But if they're really emotional,

they need sometimes need somebody

562

:

else to hear what's going on.

563

:

And I know you just said you're

from a rural area of Minnesota.

564

:

Most of my men's.

565

:

Uh, uh, divorce coaching clients live in

rural areas and I think, uh, that's the

566

:

main reason that men in those areas don't

always have a lot of people to talk to.

567

:

You know, they're smaller

areas, smaller towns.

568

:

Mm-hmm.

569

:

They know everybody.

570

:

And so they've been, it's been a,

it was a part of the divorce cycle

571

:

that I saw was sort of missing.

572

:

And my family, most of my

family's from rural area,

573

:

they're cattle ranchers in Texas.

574

:

So I sort of know that community.

575

:

Mm-hmm.

576

:

I know what it looks like.

577

:

And so, um, you know, that's where at

when you're going through something

578

:

so deeply personal, you know, as

a man talking to the men who would

579

:

be listening to this, you've got

to just admit that you need help.

580

:

You need help managing your own emotions.

581

:

'cause most men are not very good at that.

582

:

Mm-hmm.

583

:

And, um, because if you don't do it,

your divorce will be more difficult.

584

:

It will be more, it'll take longer,

it'll cost more, and the end result

585

:

isn't gonna be any different.

586

:

You're just gonna feel even

more empty than you were.

587

:

If you had just, you know, sat down

with someone early on, worked through

588

:

what you're feeling, and, uh, figured

out a better strategy to move forward

589

:

Speaker: well, and really for the

women that are listening to, you know,

590

:

maybe let their acts or future acts.

591

:

Give them a little hint that maybe

it could help, because the better

592

:

that he is going to do through this,

the better it is for both of you.

593

:

So whether you're a man listening

to this or, or a woman, I,

594

:

I think it's so helpful.

595

:

Okay, so John, I have to ask if there

is someone from Minneapolis, Minnesota,

596

:

um, can they call, can they get ahold

of you to be a strategist for them?

597

:

Or are you just in New Jersey or.

598

:

How can they reach you?

599

:

Yeah,

600

:

Speaker 2: so what's interesting

about this is I do not work with,

601

:

um, coaching clients in New Jersey.

602

:

I just made a decision many years ago

since I'm a practicing attorney, just

603

:

to make sure I don't accidentally create

conflicts that don't need to exist.

604

:

So, um, I only coach people

outside New Jersey, but I coach

605

:

people all over the world.

606

:

I have clients in various other

countries as well, because divorce,

607

:

strangely enough, isn't that different.

608

:

No matter where you are, the

issues are pretty much the same.

609

:

Uh, the laws are different,

the process is different.

610

:

Mm-hmm.

611

:

But everything else is

pretty much the same.

612

:

But yeah.

613

:

Uh, men's divorce network.com

614

:

is, uh, the site.

615

:

We have a free, uh, men's support group.

616

:

It's a Facebook group that,

um, it is so active I don't

617

:

really even have to do much.

618

:

Like guys get in there and

they give each other advice and

619

:

they just talk through issues.

620

:

Now if it's, you know, it could be

something like I just, you know, this

621

:

horrible thing happened this past weekend.

622

:

Everyone talked me off a ledge and people

do that and it's really, so, it's so great

623

:

to see, uh, guys taking advantage of that.

624

:

'cause before, I know a lot of women

have those groups, both, they have

625

:

their own circles in their communities

with their friends, but they also

626

:

have some of these other groups.

627

:

And, um, you know, it's good to see

men are starting to, like, I see men

628

:

starting to do that more and more.

629

:

And it's a, it's a great

change and I think that's why.

630

:

I think we're moving towards mediation

as a society more and more, and we'll

631

:

talk about those other things like

collaborative law and all those other

632

:

things that I really, I have all

kinds of issues with, which I could

633

:

go on a rampage about for a while.

634

:

I just talked to

635

:

Speaker: a collaborative law

attorney before you today, John.

636

:

Be careful.

637

:

No,

638

:

Speaker 2: no kidding, kidding.

639

:

I, I, there there's, you know,

like, you know, there's a time and

640

:

a place for every process There

641

:

Speaker: is.

642

:

Yes.

643

:

Speaker 2: But, but I

think for most people.

644

:

We shouldn't overcomplicate.

645

:

What is something that should be

simple, and I think the simplest

646

:

approach is a good trained mediator who

understands what needs to be resolved,

647

:

what the issues are, what the law

is, and, and in terms of the laws,

648

:

you know, what can and can't be done.

649

:

And can sit down with two people who are

just interested in resolving it quickly.

650

:

That is the most simplistic approach.

651

:

And if that's what works, then

that's what you should do.

652

:

There's no need to, you know, start hiring

all these people and spending all this

653

:

money if you don't absolutely need to.

654

:

Yep.

655

:

Speaker: I.

656

:

I totally agree.

657

:

So I love that and we're

gonna end it there.

658

:

So I am so thankful for having you here

and I'm going to have, I'm gonna have

659

:

your podcast, I'm gonna have how people

can reach you in the show notes 'cause

660

:

I think it's gonna be really helpful.

661

:

I think you're gonna be a great

resource, so I appreciate you John.

662

:

Thank you so much.

663

:

Speaker 2: Thank you

so much for having me.

664

:

Speaker: You take care.

Listen for free

Show artwork for Doing Life Different with Lesa Koski

About the Podcast

Doing Life Different with Lesa Koski
Real conversations for women over 40 about faith, fitness, and fresh starts
Mindset, movement, and faith after 40—because midlife isn’t a crisis, it’s your comeback.

Welcome to Doing Life Different with Lesa Koski, the podcast for women over 40 who are ready to rewrite the rules, reclaim their joy, and rediscover their purpose. Whether you're navigating divorce, rediscovering your health, deepening your faith, or learning how to have fun again—you’re in the right place.

Host Lesa Koski—wife, mom, coach, and seasoned mediator—brings real talk, relatable wisdom, and expert interviews to guide you through midlife reinvention with grace and grit.

In each episode, you’ll get practical tools and empowering conversations on:

Mindset & personal growth

Faith & spiritual connection

Fitness, movement & health

Divorce, marriage & relationships

Fun, purpose & starting fresh in the second half of life

This isn’t just self-help. It’s soul-level transformation. Get ready to do life different—because your next chapter starts now.

Lesa also explores the emotional and physical changes that often accompany midlife and major life shifts. From navigating the impact of menopause on your health, marriage, and mood, to dealing with the loneliness that can come after divorce or empty nesting, you’ll find honest conversations that don’t shy away from real-life challenges. And for those of you in your 40s, 50s, or beyond, you’ll discover what it means to truly build a better life after 40.

Health and wellness are deeply integrated into this journey. Lesa shares insights on the benefits of rest, joy, nutrition, fasting, protein, and bone health, along with the power of movement, community, and exercise to support mental clarity and physical strength. You’ll learn how to take care of yourself with intention—because healing isn’t just emotional, it’s also biological.

Mindset work and self-coaching are recurring tools offered in episodes to help you reframe your story and shift from fear to freedom. And through it all, the show honors the role of faith, spiritual surrender, and letting God lead you through every season. Whether you're leaning into your relationship with God for the first time or deepening a lifelong practice, you’ll hear how surrender can bring peace even in the hardest moments.

You’ll hear real stories from people who have done divorce differently, saved their marriages, or found new love and purpose on the other side. Lesa also brings in conversations about marriages that have stood the test of time, co-parenting through complex seasons, and the realities of parenting after separation while maintaining stability for your kids.

This is a podcast about thriving through Cancer, taking back your life, rewriting your future, and trusting that you’re not starting over, you’re starting better. If you’re craving practical advice, soul-level encouragement, and real conversations about creating a healthy, joyful, purpose-driven life, you’ve found your community.

Subscribe now and join Lesa Koski for weekly episodes that will help you grow stronger in your relationships, your health, and your faith, no matter where you’re starting from.

About the Host:
I’ve spent over 25 years helping families navigate amicable divorce as a lawyer and mediator, always focused on protecting what matters most—your kids and your peace of mind. But my mission has expanded. Today, I support women over 40 not just through endings, but in building stronger relationships—and sometimes even saving their marriages. I’m a breast cancer survivor, a cowgirl at heart, a wellness advocate, and a follower of Jesus. My life and faith fuel my passion for helping women thrive.

About your host

Profile picture for Lesa Koski

Lesa Koski