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Published on:

24th Jul 2025

Saddle Up and Do Life Different: The Healing Power of Hope: How Mindset and Faith Help Us Through Life’s Hardest Moments

The Healing Power of Hope: How Mindset and Faith Help Us Through Life’s Hardest Moments

📝 Episode Description:

Hope isn't just wishful thinking—it’s a mindset that shapes our outcomes. Discover how hope, mindset, and faith can guide you through divorce, illness, or any hardship.

In this powerful Saddle Up segment, Lesa Koski reflects on the healing power of hope—how it played a role in her breast cancer journey and how it’s backed by research from William Miller’s 8 Ways to Hope. Learn how mindset, belief, and the words we speak can shift the atmosphere around pain and fear into one of resilience, clarity, and gratitude.

Whether you're going through a divorce, facing a diagnosis, or walking through hardship with a loved one, this episode will equip you to hold onto hope and take your next step forward.


⏱️ Timestamps:

(00:00) Introduction: Finding hope in hard times


(01:10) What the Bible and psychology say about hope


(02:28) Lesa’s cancer story and the power of her doctor’s words


(05:12) Why hope matters: mindset, healing, and resilience


(07:00) Hope vs. fear: how gratitude creates space for peace


(08:45) A quick plug for Tuesday’s episode on postnuptial agreements


(09:20) Final encouragement: pass hope on to someone today

✅ Key Takeaways:



  • Hope is a mindset that reduces anxiety, boosts resilience, and helps us problem-solve.



  • Words matter—positive, hope-filled language can change outcomes.



  • Surrounding yourself with positive people supports emotional healing.



  • Prayer, gratitude, and trusting others can deepen your sense of peace.



  • Hope is not naive—it’s a strategy for navigating uncertainty and adversity.


👤 Host Bio:

Lesa Koski is a divorce attorney turned mediator, coach, and podcast host of Doing Life Different. Her mission is to help women over 40 find faith, healing, and fresh starts—whether in divorce, marriage, or life transitions. Her Saddle Up segments offer bite-sized wisdom to help listeners do life better every week.


🔗 Resource Links:



  • 🎧 Tuesday’s Episode on Postnuptial Agreements → [Insert Link]



  • 📖 Book: 8 Ways to Hope by William Miller



  • 💻 Learn more at www.lesakoski.com


🔍 Tags/Keywords:

hope and healing, mindset in hard times, faith and breast cancer, power of words, resilience podcast, doing life different, women over 40, gratitude and hope, divorce support, Lesa Koski podcast, breast cancer encouragement, 8 ways to hope

Transcript
Speaker:

Welcome listeners.

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Lately I have been asking

myself a lot about hope.

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I see Bible verses, I'm seeing articles

about hope and you know, how do we

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keep our hope in heavy times when

things are hard in our world, when we

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go through difficulties, whether it's.

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A divorce, a diagnosis, um,

something going on with your kiddos.

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How does Hope play a role in that?

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And I am so excited.

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I just purchased a book.

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So I will do another quick

little segment when, um, I get

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have read through this book.

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But the book is called Eight Ways

to Hope, and it's by William Miller.

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I'm definitely going to read, read it,

because what I'm learning is that hope

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really isn't just wishful thinking.

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It's like it's complex and it's about

a resilient mindset, which you know

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how much I talk about your mindset

and getting your mindset right.

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It's very tied to hope.

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So I wanna, I just wanna share this with

you, and I probably have talked about

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it before, and I did, I had, you know,

they caught stage one breast cancer.

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I had a really hopeful story.

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Uh, my dad kinda had a similar

story with his prostate cancer.

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So that's very hopeful.

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But what I want you to know, and this

is on my mind because I have to go

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to the oncologist just for a checkup.

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You have to go for those

checkups every year, but.

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I wanna let her know this too.

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What made all the difference

was how much hope my doctor had.

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So those words that we give people

and those beliefs are powerful

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if they can share those with us.

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And in my case, she was so well, everyone

I talked to is, you're gonna be fine.

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98% positive outcome.

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Um, I had to do chemo because

of what was feeding my cancer.

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It was called her two.

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It wasn't a hormone type of cancer.

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So, and then they do chemo, which is great

because then you know, they can keep it

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away, but not so great when you're really

terrified of, of going through that.

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And there are different kinds of chemo.

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And this one was hard, but

it wasn't the toughest.

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Um, but she told me, she looked me in

the eyes and she said, I think you're

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gonna tolerate this really well.

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I don't think you're gonna lose your hair.

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You're not gonna go bald.

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Your hair isn't gonna look the same,

you're not gonna keep all your hair.

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She was so positive and I

globbed on and I believed her.

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And as I read through this

article about this book.

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It was interesting because there

was a, a piece in there that

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said sometimes it is just better.

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And for me it was, it was really

odd because I'm a digger and

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a learner for some reason.

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When this happened to me,

I stopped and I just went.

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I prayed, I surrendered to God, and

I trusted my doctor, and I did not go

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digging around and I did not look at

anything else, and I just listened to her.

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I think that is exactly

what I needed at that time.

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So hope can change things.

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Hope can change your mindset when you are

hopeful, when you are grateful, there's

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not as much room for fear and anxiety.

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So, um, this article talked about how.

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What hope, why hope matters.

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And it, it's, it makes us better

problem solvers because we can use our,

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our brain better when we have hope.

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When we're not torn up in fear, we

can be more resilient and creative.

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It's also contagious, like I just

said, when my doctor was hopeful

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and I am so, um, so hopeful.

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For anyone who gets a diagnosis or is

going through something hard because I

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know what matters and I do believe it.

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I believe in the hope, I believe

in, in God answering prayers

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and, um, passing that hope along

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is so.

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It's fulfilling.

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It's like a self-fulfilling prophecy.

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You know how, when you have hope.

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You're drawn toward better things.

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You see things in a better light.

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It just seems to project you towards that.

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I don't really get it.

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I don't know exactly how it works, but

I am here to tell you, it helped me.

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It helped me through

something really hard, so.

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I want you, if you are going through

something really hard or just

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kind of hard, I want you to have

gratitude and I want you to have hope.

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I want you to pray, and I want you

to believe that that's possible, what

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you're praying for, even if it's a

kid, if it's a kid with depression or

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whatever it is, keep your hope, keep

praying and stay around positive people

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because our words are so powerful.

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So I just, I felt so moved to get in and

talk about this today, and I just have

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to add that, okay, I'm doing divorce.

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Different on Tuesday that episode

came out and that is about postnuptial

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agreements, which was kind of interesting.

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Um.

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Go back and listen to that episode.

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If you're, if you're going through

a divorce or if you're married and

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you're going through a life change,

you're buying a business, you're

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gonna be staying home with the kids.

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It's really great information from an

attorney that I love, so I just wanted

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to recommend that to y'all as well.

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Thank you so much for being here.

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I am grateful and I appreciate y'all.

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Show artwork for Doing Life Different with Lesa Koski

About the Podcast

Doing Life Different with Lesa Koski
Real conversations for women over 40 about faith, fitness, and fresh starts
Mindset, movement, and faith after 40—because midlife isn’t a crisis, it’s your comeback.

Welcome to Doing Life Different with Lesa Koski, the podcast for women over 40 who are ready to rewrite the rules, reclaim their joy, and rediscover their purpose. Whether you're navigating divorce, rediscovering your health, deepening your faith, or learning how to have fun again—you’re in the right place.

Host Lesa Koski—wife, mom, coach, and seasoned mediator—brings real talk, relatable wisdom, and expert interviews to guide you through midlife reinvention with grace and grit.

In each episode, you’ll get practical tools and empowering conversations on:

Mindset & personal growth

Faith & spiritual connection

Fitness, movement & health

Divorce, marriage & relationships

Fun, purpose & starting fresh in the second half of life

This isn’t just self-help. It’s soul-level transformation. Get ready to do life different—because your next chapter starts now.

Lesa also explores the emotional and physical changes that often accompany midlife and major life shifts. From navigating the impact of menopause on your health, marriage, and mood, to dealing with the loneliness that can come after divorce or empty nesting, you’ll find honest conversations that don’t shy away from real-life challenges. And for those of you in your 40s, 50s, or beyond, you’ll discover what it means to truly build a better life after 40.

Health and wellness are deeply integrated into this journey. Lesa shares insights on the benefits of rest, joy, nutrition, fasting, protein, and bone health, along with the power of movement, community, and exercise to support mental clarity and physical strength. You’ll learn how to take care of yourself with intention—because healing isn’t just emotional, it’s also biological.

Mindset work and self-coaching are recurring tools offered in episodes to help you reframe your story and shift from fear to freedom. And through it all, the show honors the role of faith, spiritual surrender, and letting God lead you through every season. Whether you're leaning into your relationship with God for the first time or deepening a lifelong practice, you’ll hear how surrender can bring peace even in the hardest moments.

You’ll hear real stories from people who have done divorce differently, saved their marriages, or found new love and purpose on the other side. Lesa also brings in conversations about marriages that have stood the test of time, co-parenting through complex seasons, and the realities of parenting after separation while maintaining stability for your kids.

This is a podcast about thriving through Cancer, taking back your life, rewriting your future, and trusting that you’re not starting over, you’re starting better. If you’re craving practical advice, soul-level encouragement, and real conversations about creating a healthy, joyful, purpose-driven life, you’ve found your community.

Subscribe now and join Lesa Koski for weekly episodes that will help you grow stronger in your relationships, your health, and your faith, no matter where you’re starting from.

About the Host:
I’ve spent over 25 years helping families navigate amicable divorce as a lawyer and mediator, always focused on protecting what matters most—your kids and your peace of mind. But my mission has expanded. Today, I support women over 40 not just through endings, but in building stronger relationships—and sometimes even saving their marriages. I’m a breast cancer survivor, a cowgirl at heart, a wellness advocate, and a follower of Jesus. My life and faith fuel my passion for helping women thrive.

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Lesa Koski