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Published on:

21st Dec 2023

Saddle Up Segment: Believing in Your Future Self Even After Divorce Part 2

Saddle Up Segments are bite-size, bonus episodes offering one thing that our listeners can do right away to add value to their life. Instead of just 2x’ing your life, imagine you decided to ask yourself what is currently impossible, and then chase after that ‘impossible’ thing, and end up 10x’ing your life? That’s the topic Traci Pleschourt of SelfMadeU, and I talk about today: How to dream up a new goal, focus your time on it, and change your life. We typically spend 20% of our time focusing on the changes we really want to make, and 80% of our time being distracted by things that have nothing to do with our big goal. What if instead, you took a chance on yourself, and zeroed in on the 20%. Tune in today for some great tips from my coach Traci on how to accomplish this! Like what you're hearing? Be sure to check out the full-length episodes; new releases every Tuesday. 

Resources

10x Is Easier Than 2x

Tracy Pleschourt Instagram

Tracy Pleschourt Website

Tracy Pleschourt Facebook

Tracy Pleschourt LinkedIn

Lesa Koski Website

Lesa’s Online Courses

Lesa’s Masterclass

To receive real-time alerts that your child is safe, visit https://www.soberlink.com/partners/different

I am so honored to introduce my FREE Co-Parenting Masterclass. This masterclass shares tools to co-parent well even with a difficult co-parent. You will learn the 5 C's of a Co-Parenting Plan and a free bonus resource with Certified Divorce Lending Specialist, Tami Wollensak, sharing what you want to consider regarding the family home. Sign up to receive a video replay at https://www.lesakoski.com/co-parenting-masterclass

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Do you love Doing Divorce Different and want to hear more from Lesa Koski and her amazing guests? Tune in to the Saddle Up Live Podcast, a transformative podcast tailored for women aged 40 and beyond, where courage, God's grace, and a touch of sass are the driving forces behind conquering life's challenges. Whether you're looking for practical advice, heartfelt stories, or simply a supportive community of like-minded women, saddle up and join us on this exhilarating ride.

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About the Podcast

Doing Life Different with Lesa Koski
Real conversations for women over 40 about faith, fitness, and fresh starts
Mindset, movement, and faith after 40—because midlife isn’t a crisis, it’s your comeback.

Welcome to Doing Life Different with Lesa Koski, the podcast for women over 40 who are ready to rewrite the rules, reclaim their joy, and rediscover their purpose. Whether you're navigating divorce, rediscovering your health, deepening your faith, or learning how to have fun again—you’re in the right place.

Host Lesa Koski—wife, mom, coach, and seasoned mediator—brings real talk, relatable wisdom, and expert interviews to guide you through midlife reinvention with grace and grit.

In each episode, you’ll get practical tools and empowering conversations on:

Mindset & personal growth

Faith & spiritual connection

Fitness, movement & health

Divorce, marriage & relationships

Fun, purpose & starting fresh in the second half of life

This isn’t just self-help. It’s soul-level transformation. Get ready to do life different—because your next chapter starts now.

Lesa also explores the emotional and physical changes that often accompany midlife and major life shifts. From navigating the impact of menopause on your health, marriage, and mood, to dealing with the loneliness that can come after divorce or empty nesting, you’ll find honest conversations that don’t shy away from real-life challenges. And for those of you in your 40s, 50s, or beyond, you’ll discover what it means to truly build a better life after 40.

Health and wellness are deeply integrated into this journey. Lesa shares insights on the benefits of rest, joy, nutrition, fasting, protein, and bone health, along with the power of movement, community, and exercise to support mental clarity and physical strength. You’ll learn how to take care of yourself with intention—because healing isn’t just emotional, it’s also biological.

Mindset work and self-coaching are recurring tools offered in episodes to help you reframe your story and shift from fear to freedom. And through it all, the show honors the role of faith, spiritual surrender, and letting God lead you through every season. Whether you're leaning into your relationship with God for the first time or deepening a lifelong practice, you’ll hear how surrender can bring peace even in the hardest moments.

You’ll hear real stories from people who have done divorce differently, saved their marriages, or found new love and purpose on the other side. Lesa also brings in conversations about marriages that have stood the test of time, co-parenting through complex seasons, and the realities of parenting after separation while maintaining stability for your kids.

This is a podcast about thriving through Cancer, taking back your life, rewriting your future, and trusting that you’re not starting over, you’re starting better. If you’re craving practical advice, soul-level encouragement, and real conversations about creating a healthy, joyful, purpose-driven life, you’ve found your community.

Subscribe now and join Lesa Koski for weekly episodes that will help you grow stronger in your relationships, your health, and your faith, no matter where you’re starting from.

About the Host:
I’ve spent over 25 years helping families navigate amicable divorce as a lawyer and mediator, always focused on protecting what matters most—your kids and your peace of mind. But my mission has expanded. Today, I support women over 40 not just through endings, but in building stronger relationships—and sometimes even saving their marriages. I’m a breast cancer survivor, a cowgirl at heart, a wellness advocate, and a follower of Jesus. My life and faith fuel my passion for helping women thrive.

About your host

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Lesa Koski